8.5 km | 00:45:37 | 05:23/km日期: 2020-11-28 01:41 - 平均心率: 173 - 卡路里: 495 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 80%
Pace: 05'21" / 05'47" / 05'18" / 05'33" / 05'22" / 05'13" / 05'11" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 462 / 8462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 206.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'47" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'22" | 00:27'21" |
| 6 | 05'13" | 00:32'34" |
| 7 | 05'11" | 00:37'45" |
| 8 | 05'21" | 00:43'06" |
| 8.5 | 05'21" | 00:45'35" |
展開計圈分析
留言 
