10.0 km | 00:55:50 | 05:34/km日期: 2020-11-29 18:53 - 平均心率: 175 - 卡路里: 604 Cal - 總步數: 9880 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 76%
Pace: 05'38" / 05'19" / 05'21" / 05'15" / 05'18" / 05'20" / 05'41" / 05'16" / 05'43" / 05'46" / 46'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'23") | 1002 / 1002 | 168 / 104 |
| 2 | | 05'21" (+00'02") | 1002 / 2005 | 175 / 106 |
| 3 | | 05'25" (+00'06") | 1002 / 3007 | 180 / 102 |
| 4 | | 05'23" (+00'04") | 1000 / 4008 | 178 / 103 |
| 5 | | 05'19" | 1000 / 5008 | 180 / 104 |
| 6 | | 05'27" (+00'08") | 1002 / 6010 | 178 / 102 |
| 7 | | 05'40" (+00'21") | 1001 / 7012 | 178 / 98 |
| 8 | | 05'40" (+00'21") | 1000 / 8013 | 177 / 99 |
| 9 | | 05'53" (+00'34") | 1000 / 9013 | 176 / 96 |
| 10 | | 05'46" (+00'27") | 1001 / 10015 | 176 / 98 |
| 11 | | 06'24" (+01'05") | 10 / 10026 | 180 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 61.19 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'15" | 00:21'33" |
| 5 | 05'18" | 00:26'51" |
| 6 | 05'20" | 00:32'11" |
| 7 | 05'41" | 00:37'52" |
| 8 | 05'16" | 00:43'08" |
| 9 | 05'43" | 00:48'51" |
| 10 | 05'46" | 00:54'37" |
| 10.0 | 46'15" | 00:55'50" |
展開計圈分析
留言 
