21.0 km | 02:07:46 | 06:04/km日期: 2020-11-28 16:04 - 平均心率: 163 - 卡路里: 1287 Cal - 總步數: 21188 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 06'32" / 06'17" / 06'01" / 05'55" / 05'36" / 05'45" / 06'57" / 05'52" / 05'56" / 05'28" / 06'25" / 05'43" / 06'39" / 06'01" / 06'03" / 05'38" / 05'19" / 05'12" / 06'17" / 06'20" / 05'37" / 50'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'14") | 1001 / 1001 | 156 / 96 |
| 2 | | 06'19" (+00'56") | 1001 / 2002 | 162 / 97 |
| 3 | | 06'08" (+00'45") | 1001 / 3004 | 165 / 98 |
| 4 | | 05'59" (+00'36") | 1000 / 4004 | 166 / 100 |
| 5 | | 05'40" (+00'17") | 1002 / 5006 | 169 / 104 |
| 6 | | 05'52" (+00'29") | 1001 / 6008 | 167 / 101 |
| 7 | | 07'03" (+01'40") | 1001 / 7009 | 158 / 89 |
| 8 | | 05'58" (+00'35") | 1001 / 8011 | 164 / 101 |
| 9 | | 05'54" (+00'31") | 1002 / 9013 | 166 / 101 |
| 10 | | 05'47" (+00'24") | 1002 / 10015 | 169 / 101 |
| 11 | | 06'21" (+00'58") | 1002 / 11018 | 160 / 98 |
| 12 | | 05'54" (+00'31") | 1002 / 12021 | 164 / 102 |
| 13 | | 06'47" (+01'24") | 1001 / 13022 | 156 / 93 |
| 14 | | 06'03" (+00'40") | 1000 / 14022 | 168 / 98 |
| 15 | | 06'05" (+00'42") | 1002 / 15025 | 168 / 97 |
| 16 | | 05'40" (+00'17") | 1002 / 16027 | 171 / 102 |
| 17 | | 05'23" | 1002 / 17029 | 175 / 105 |
| 18 | | 05'26" (+00'03") | 1000 / 18030 | 174 / 105 |
| 19 | | 06'35" (+01'12") | 1001 / 19031 | 163 / 92 |
| 20 | | 06'17" (+00'54") | 1000 / 20032 | 166 / 95 |
| 21 | | 05'31" (+00'08") | 1000 / 21032 | 171 / 105 |
| 22 | | 07'14" (+01'51") | 11 / 21043 | 144 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'01" | 00:18'50" |
| 4 | 05'55" | 00:24'45" |
| 5 | 05'36" | 00:30'21" |
| 6 | 05'45" | 00:36'06" |
| 7 | 06'57" | 00:43'03" |
| 8 | 05'52" | 00:48'55" |
| 9 | 05'56" | 00:54'51" |
| 10 | 05'28" | 01:00'19" |
| 11 | 06'25" | 01:06'44" |
| 12 | 05'43" | 01:12'27" |
| 13 | 06'39" | 01:19'06" |
| 14 | 06'01" | 01:25'07" |
| 15 | 06'03" | 01:31'10" |
| 16 | 05'38" | 01:36'48" |
| 17 | 05'19" | 01:42'07" |
| 18 | 05'12" | 01:47'19" |
| 19 | 06'17" | 01:53'36" |
| 20 | 06'20" | 01:59'56" |
| 21 | 05'37" | 02:05'33" |
| 21.0 | 49'35" | 02:07'46" |
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