30.0 km | 04:02:02 | 08:03/km日期: 2020-11-28 06:21 - 總爬升: 141 m - 卡路里: 1621 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 08'50" / 06'40" / 06'40" / 07'44" / 08'01" / 06'15" / 08'49" / 07'30" / 14'20" / 05'45" / 07'07" / 06'25" / 06'57" / 09'08" / 08'21" / 08'06" / 06'17" / 07'42" / 09'32" / 06'07" / 07'29" / 00'03" / 00'59" / 07'23" / 06'32" / 07'21" / 08'48" / 09'41" / 06'10" / 08'04" / 06'36" / 05'27" / 05'46" / 553'20" /
11月累積里程 : 157.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'40" | 00:15'30" |
3 | 06'40" | 00:22'10" |
4 | 07'44" | 00:29'54" |
5 | 08'01" | 00:37'55" |
6 | 06'15" | 00:44'10" |
7 | 08'49" | 00:52'59" |
8 | 07'30" | 01:00'29" |
9 | 14'20" | 01:14'49" |
10 | 05'45" | 01:20'34" |
11 | 07'07" | 01:27'41" |
12 | 06'25" | 01:34'06" |
13 | 06'57" | 01:41'03" |
14 | 09'08" | 01:50'11" |
15 | 08'21" | 01:58'32" |
16 | 08'06" | 02:06'38" |
17 | 06'17" | 02:12'55" |
18 | 07'42" | 02:20'37" |
19 | 09'32" | 02:30'09" |
20 | 06'07" | 02:36'16" |
21 | 07'29" | 02:43'45" |
22 | 00'03" | 02:43'48" |
23 | 00'59" | 02:44'47" |
24 | 07'23" | 02:52'10" |
25 | 06'32" | 02:58'42" |
26 | 07'21" | 03:06'03" |
27 | 08'48" | 03:14'51" |
28 | 09'41" | 03:24'32" |
29 | 06'10" | 03:30'42" |
30 | 08'04" | 03:38'46" |
31 | 06'36" | 03:45'22" |
32 | 05'27" | 03:50'49" |
33 | 05'46" | 03:56'35" |
30.6 | -2'-21" | 04:02'07" |