10.2 km | 01:08:02 | 06:42/km日期: 2020-11-29 07:02 - 平均心率: 154 - 卡路里: 620 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95%
Pace: 06'55" / 06'50" / 06'44" / 06'33" / 06'32" / 06'39" / 06'40" / 07'01" / 06'48" / 06'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'23") | 1000 / 1000 |
| 2 | | 06'49" (+00'17") | 1000 / 2000 |
| 3 | | 06'43" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'01") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'38" (+00'06") | 1000 / 6000 |
| 7 | | 06'40" (+00'08") | 1000 / 7000 |
| 8 | | 07'00" (+00'28") | 1000 / 8000 |
| 9 | | 06'47" (+00'15") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 05'20" | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 218.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'50" | 00:13'45" |
| 3 | 06'44" | 00:20'29" |
| 4 | 06'33" | 00:27'02" |
| 5 | 06'32" | 00:33'34" |
| 6 | 06'39" | 00:40'13" |
| 7 | 06'40" | 00:46'53" |
| 8 | 07'01" | 00:53'54" |
| 9 | 06'48" | 01:00'42" |
| 10 | 06'32" | 01:07'14" |
| 10.2 | 05'25" | 01:08'03" |
展開計圈分析
留言 
