21.2 km | 01:47:29 | 05:03/km日期: 2020-11-29 08:19 - 天氣: 陰陰的～☁️ - 平均心率: 170 - 卡路里: 1353 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'25" / 05'03" / 04'52" / 05'05" / 05'07" / 05'00" / 05'14" / 05'02" / 04'54" / 05'00" / 05'01" / 05'09" / 05'05" / 04'59" / 05'01" / 04'59" / 05'08" / 05'16" / 05'01" / 05'01" / 04'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 1000 / 12000 |
| 13 | | 05'05" (+00'14") | 1000 / 13000 |
| 14 | | 04'58" (+00'07") | 1000 / 14000 |
| 15 | | 05'01" (+00'10") | 1000 / 15000 |
| 16 | | 04'59" (+00'08") | 1000 / 16000 |
| 17 | | 05'08" (+00'17") | 1000 / 17000 |
| 18 | | 05'15" (+00'24") | 1000 / 18000 |
| 19 | | 05'01" (+00'10") | 1000 / 19000 |
| 20 | | 05'00" (+00'09") | 1000 / 20000 |
| 21 | | 04'53" (+00'02") | 1000 / 21000 |
| 22 | | 05'05" (+00'14") | 239 / 21239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
177.64 km 
母子鱷魚 Y拖-青 累積 :
726.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 04'52" | 00:15'20" |
| 4 | 05'05" | 00:20'25" |
| 5 | 05'07" | 00:25'32" |
| 6 | 05'00" | 00:30'32" |
| 7 | 05'14" | 00:35'46" |
| 8 | 05'02" | 00:40'48" |
| 9 | 04'54" | 00:45'42" |
| 10 | 05'00" | 00:50'42" |
| 11 | 05'01" | 00:55'43" |
| 12 | 05'09" | 01:00'52" |
| 13 | 05'05" | 01:05'57" |
| 14 | 04'59" | 01:10'56" |
| 15 | 05'01" | 01:15'57" |
| 16 | 04'59" | 01:20'56" |
| 17 | 05'08" | 01:26'04" |
| 18 | 05'16" | 01:31'20" |
| 19 | 05'01" | 01:36'21" |
| 20 | 05'01" | 01:41'22" |
| 21 | 04'54" | 01:46'16" |
| 21.2 | 05'04" | 01:47'29" |
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