21.0 km | 01:44:00 | 04:57/km日期: 2020-11-29 06:45 - 平均心率: 157 - 卡路里: 1459 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 04'24" / 04'45" / 04'40" / 04'47" / 05'05" / 04'52" / 04'56" / 05'05" / 05'07" / 05'03" / 05'15" / 05'03" / 05'03" / 05'10" / 05'02" / 05'02" / 05'00" / 04'59" / 05'12" / 05'00" / 04'29" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'44" (+00'20") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'41") | 1000 / 5000 |
| 6 | | 04'51" (+00'27") | 1000 / 6000 |
| 7 | | 04'56" (+00'32") | 1000 / 7000 |
| 8 | | 05'04" (+00'40") | 1000 / 8000 |
| 9 | | 05'06" (+00'42") | 1000 / 9000 |
| 10 | | 05'03" (+00'39") | 1000 / 10000 |
| 11 | | 05'15" (+00'51") | 1000 / 11000 |
| 12 | | 05'02" (+00'38") | 1000 / 12000 |
| 13 | | 05'03" (+00'39") | 1000 / 13000 |
| 14 | | 05'10" (+00'46") | 1000 / 14000 |
| 15 | | 05'02" (+00'38") | 1000 / 15000 |
| 16 | | 05'01" (+00'37") | 1000 / 16000 |
| 17 | | 04'59" (+00'35") | 1000 / 17000 |
| 18 | | 04'59" (+00'35") | 1000 / 18000 |
| 19 | | 05'12" (+00'48") | 1000 / 19000 |
| 20 | | 05'00" (+00'36") | 1000 / 20000 |
| 21 | | 04'28" (+00'04") | 1000 / 21000 |
| 22 | | 01'58" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 242.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'45" | 00:09'09" |
| 3 | 04'40" | 00:13'49" |
| 4 | 04'47" | 00:18'36" |
| 5 | 05'05" | 00:23'41" |
| 6 | 04'52" | 00:28'33" |
| 7 | 04'56" | 00:33'29" |
| 8 | 05'05" | 00:38'34" |
| 9 | 05'07" | 00:43'41" |
| 10 | 05'03" | 00:48'44" |
| 11 | 05'15" | 00:53'59" |
| 12 | 05'03" | 00:59'02" |
| 13 | 05'03" | 01:04'05" |
| 14 | 05'10" | 01:09'15" |
| 15 | 05'02" | 01:14'17" |
| 16 | 05'02" | 01:19'19" |
| 17 | 05'00" | 01:24'19" |
| 18 | 04'59" | 01:29'18" |
| 19 | 05'12" | 01:34'30" |
| 20 | 05'00" | 01:39'30" |
| 21 | 04'29" | 01:43'59" |
| 21.0 | 02'39" | 01:44'01" |
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