35.1 km | 04:17:13 | 07:19/km日期: 2020-11-28 05:42 - 總爬升: 256 m - 平均心率: 140 - 卡路里: 2240 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'34" / 08'06" / 07'13" / 07'17" / 07'27" / 08'26" / 13'14" / 08'30" / 08'50" / 06'00" / 05'18" / 14'43" / 09'12" / 12'04" / 06'29" / 07'10" / 05'57" / 10'21" / 18'21" / 06'30" / 06'16" / 20'18" / 10'30" / 05'55" / 24'04" / 06'04" / 17'49" / 06'46" / 06'03" / 15'28" / 05'57" / 05'57" / 22'14" / 11'06" / 05'30" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'15") | 1000 / 1000 |
| 2 | | 08'05" (+02'47") | 1000 / 2000 |
| 3 | | 07'13" (+01'55") | 1000 / 3000 |
| 4 | | 07'16" (+01'58") | 1000 / 4000 |
| 5 | | 07'26" (+02'08") | 1000 / 5000 |
| 6 | | 08'26" (+03'08") | 1000 / 6000 |
| 7 | | 06'43" (+01'25") | 1000 / 7000 |
| 8 | | 08'30" (+03'12") | 1000 / 8000 |
| 9 | | 08'49" (+03'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'42") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 07'57" (+02'39") | 1000 / 12000 |
| 13 | | 09'12" (+03'54") | 1000 / 13000 |
| 14 | | 07'33" (+02'15") | 1000 / 14000 |
| 15 | | 06'28" (+01'10") | 1000 / 15000 |
| 16 | | 07'10" (+01'52") | 1000 / 16000 |
| 17 | | 05'57" (+00'39") | 1000 / 17000 |
| 18 | | 06'47" (+01'29") | 1000 / 18000 |
| 19 | | 06'52" (+01'34") | 1000 / 19000 |
| 20 | | 06'30" (+01'12") | 1000 / 20000 |
| 21 | | 06'15" (+00'57") | 1000 / 21000 |
| 22 | | 11'44" (+06'26") | 1000 / 22000 |
| 23 | | 09'10" (+03'52") | 1000 / 23000 |
| 24 | | 05'55" (+00'37") | 1000 / 24000 |
| 25 | | 09'44" (+04'26") | 1000 / 25000 |
| 26 | | 06'03" (+00'45") | 1000 / 26000 |
| 27 | | 06'52" (+01'34") | 1000 / 27000 |
| 28 | | 06'46" (+01'28") | 1000 / 28000 |
| 29 | | 06'02" (+00'44") | 1000 / 29000 |
| 30 | | 07'26" (+02'08") | 1000 / 30000 |
| 31 | | 05'57" (+00'39") | 1000 / 31000 |
| 32 | | 05'56" (+00'38") | 1000 / 32000 |
| 33 | | 08'27" (+03'09") | 1000 / 33000 |
| 34 | | 07'47" (+02'29") | 1000 / 34000 |
| 35 | | 05'29" (+00'11") | 1000 / 35000 |
| 36 | | 14'33" (+09'15") | 113 / 35113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~109 | 65~79% |
| 2:M馬拉松配速區 | 109~122 | 79~89% |
| 3:T乳酸耐力區 | 122~126 | 89~92% |
| 4:A無氧耐力區 | 126~134 | 92~97.5% |
| 5:I最大耗氧區 | 134~138 | 97.5~100% |
| 最大心率為138 點此去設定最大心率 |
11月累積里程 : 139.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'06" | 00:15'40" |
| 3 | 07'13" | 00:22'53" |
| 4 | 07'17" | 00:30'10" |
| 5 | 07'27" | 00:37'37" |
| 6 | 08'26" | 00:46'03" |
| 7 | 13'14" | 00:59'17" |
| 8 | 08'30" | 01:07'47" |
| 9 | 08'50" | 01:16'37" |
| 10 | 06'00" | 01:22'37" |
| 11 | 05'18" | 01:27'55" |
| 12 | 14'43" | 01:42'38" |
| 13 | 09'12" | 01:51'50" |
| 14 | 12'04" | 02:03'54" |
| 15 | 06'29" | 02:10'23" |
| 16 | 07'10" | 02:17'33" |
| 17 | 05'57" | 02:23'30" |
| 18 | 10'21" | 02:33'51" |
| 19 | 18'21" | 02:52'12" |
| 20 | 06'30" | 02:58'42" |
| 21 | 06'16" | 03:04'58" |
| 22 | 20'18" | 03:25'16" |
| 23 | 10'30" | 03:35'46" |
| 24 | 05'55" | 03:41'41" |
| 25 | 24'04" | 04:05'45" |
| 26 | 06'04" | 04:11'49" |
| 27 | 17'49" | 04:29'38" |
| 28 | 06'46" | 04:36'24" |
| 29 | 06'03" | 04:42'27" |
| 30 | 15'28" | 04:57'55" |
| 31 | 05'57" | 05:03'52" |
| 32 | 05'57" | 05:09'49" |
| 33 | 22'14" | 05:32'03" |
| 34 | 11'06" | 05:43'09" |
| 35 | 05'30" | 05:48'39" |
| 35.1 | 15'44" | 05:50'26" |
展開計圈分析
留言 
