13.2 km | 01:24:04 | 06:20/km日期: 2020-11-28 11:28 - 平均心率: 157 - 卡路里: 1015 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'43" / 06'02" / 05'59" / 05'52" / 06'02" / 06'08" / 06'03" / 06'14" / 06'17" / 05'49" / 06'33" / 06'38" / 08'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 506 / 1506 |
| 3 | | 05'58" (+00'07") | 1000 / 2506 |
| 4 | | 05'52" (+00'01") | 1000 / 3506 |
| 5 | | 06'02" (+00'11") | 1000 / 4506 |
| 6 | | 06'03" (+00'12") | 1000 / 5506 |
| 7 | | 05'51" | 1000 / 6506 |
| 8 | | 06'13" (+00'22") | 1000 / 7506 |
| 9 | | 06'24" (+00'33") | 1000 / 8506 |
| 10 | | 06'09" (+00'18") | 1000 / 9506 |
| 11 | | 05'58" (+00'07") | 1000 / 10506 |
| 12 | | 06'44" (+00'53") | 1000 / 11506 |
| 13 | | 06'00" (+00'09") | 459 / 11965 |
| 14 | | 08'11" (+02'20") | 1000 / 12965 |
| 15 | | 06'26" (+00'35") | 279 / 13245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 79.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 05'59" | 00:18'44" |
| 4 | 05'52" | 00:24'36" |
| 5 | 06'02" | 00:30'38" |
| 6 | 06'08" | 00:36'46" |
| 7 | 06'03" | 00:42'49" |
| 8 | 06'14" | 00:49'03" |
| 9 | 06'17" | 00:55'20" |
| 10 | 05'49" | 01:01'09" |
| 11 | 06'33" | 01:07'42" |
| 12 | 06'38" | 01:14'20" |
| 13 | 08'07" | 01:22'27" |
| 13.2 | 05'46" | 01:23'52" |
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