10.0 km | 01:11:58 | 07:11/km日期: 2020-11-28 10:16 - 平均心率: 129 - 卡路里: 402 Cal - 平均步頻: 184
Pace: 08'13" / 07'21" / 07'18" / 07'17" / 07'09" / 07'06" / 07'08" / 07'16" / 06'52" / 06'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'37") | 1000 / 1000 |
| 2 | | 07'21" (+00'29") | 1000 / 2000 |
| 3 | | 07'18" (+00'26") | 1000 / 3000 |
| 4 | | 07'16" (+00'24") | 1000 / 4000 |
| 5 | | 07'08" (+00'16") | 1000 / 5000 |
| 6 | | 07'06" (+00'14") | 1000 / 6000 |
| 7 | | 07'08" (+00'16") | 1000 / 7000 |
| 8 | | 07'16" (+00'24") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 06'56" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 123.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'21" | 00:15'34" |
| 3 | 07'18" | 00:22'52" |
| 4 | 07'17" | 00:30'09" |
| 5 | 07'09" | 00:37'18" |
| 6 | 07'06" | 00:44'24" |
| 7 | 07'08" | 00:51'32" |
| 8 | 07'16" | 00:58'48" |
| 9 | 06'52" | 01:05'40" |
| 10 | 06'57" | 01:12'37" |
| 10.0 | 05'47" | 01:12'43" |
展開計圈分析
留言 
