10.0 km | 00:56:09 | 05:36/km日期: 2020-11-29 15:39 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80%
Pace: 06'16" / 05'57" / 05'57" / 05'34" / 05'37" / 05'34" / 05'35" / 05'21" / 05'22" / 04'52" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'39") | 400 / 400 |
| 2 | | 06'06" (+01'23") | 400 / 800 |
| 3 | | 06'08" (+01'25") | 400 / 1200 |
| 4 | | 05'55" (+01'12") | 400 / 1600 |
| 5 | | 05'58" (+01'15") | 400 / 2000 |
| 6 | | 05'54" (+01'11") | 400 / 2400 |
| 7 | | 05'48" (+01'05") | 400 / 2800 |
| 8 | | 05'40" (+00'57") | 400 / 3199 |
| 9 | | 05'43" (+01'00") | 400 / 3599 |
| 10 | | 05'40" (+00'57") | 400 / 3999 |
| 11 | | 05'40" (+00'57") | 400 / 4399 |
| 12 | | 05'35" (+00'52") | 400 / 4800 |
| 13 | | 05'31" (+00'48") | 400 / 5200 |
| 14 | | 05'38" (+00'55") | 400 / 5600 |
| 15 | | 05'32" (+00'49") | 400 / 6000 |
| 16 | | 05'30" (+00'47") | 400 / 6400 |
| 17 | | 05'33" (+00'50") | 400 / 6800 |
| 18 | | 05'30" (+00'47") | 400 / 7200 |
| 19 | | 05'24" (+00'41") | 400 / 7600 |
| 20 | | 05'21" (+00'38") | 400 / 8000 |
| 21 | | 05'19" (+00'36") | 400 / 8400 |
| 22 | | 05'18" (+00'35") | 400 / 8800 |
| 23 | | 05'10" (+00'27") | 400 / 9200 |
| 24 | | 05'01" (+00'18") | 400 / 9600 |
| 25 | | 04'43" | 400 / 10000 |
| 26 | | 04'15" | 19 / 10019 |
11月累積里程 : 92.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'57" | 00:18'10" |
| 4 | 05'34" | 00:23'44" |
| 5 | 05'37" | 00:29'21" |
| 6 | 05'34" | 00:34'55" |
| 7 | 05'35" | 00:40'30" |
| 8 | 05'21" | 00:45'51" |
| 9 | 05'22" | 00:51'13" |
| 10 | 04'52" | 00:56'05" |
| 10.0 | 04'10" | 00:56'10" |
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