9.0 km | 00:41:56 | 04:39/km日期: 2020-11-01 16:46 - 卡路里: 667 Cal - 平均步頻: 180
Pace: 05'38" / 04'50" / 04'38" / 04'36" / 04'41" / 04'36" / 04'27" / 04'23" / 04'05" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'32") | 1000 / 1000 |
| 2 | | 04'50" (+00'45") | 1000 / 2000 |
| 3 | | 04'37" (+00'32") | 1000 / 3000 |
| 4 | | 04'36" (+00'31") | 1000 / 4000 |
| 5 | | 04'41" (+00'36") | 1000 / 5000 |
| 6 | | 04'35" (+00'30") | 1000 / 6000 |
| 7 | | 04'27" (+00'22") | 1000 / 7000 |
| 8 | | 04'22" (+00'17") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 03'09" | 14 / 9014 |
11月累積里程 : 359.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'50" | 00:10'28" |
| 3 | 04'38" | 00:15'06" |
| 4 | 04'36" | 00:19'42" |
| 5 | 04'41" | 00:24'23" |
| 6 | 04'36" | 00:28'59" |
| 7 | 04'27" | 00:33'26" |
| 8 | 04'23" | 00:37'49" |
| 9 | 04'05" | 00:41'54" |
| 9.0 | 03'32" | 00:41'57" |
展開計圈分析
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