10.6 km | 00:59:04 | 05:34/km日期: 2020-12-01 16:28 - 平均心率: 138 - 卡路里: 785 Cal - 平均步頻: 162
Pace: 07'18" / 05'53" / 05'52" / 05'40" / 06'04" / 07'18" / 05'30" / 07'23" / 05'34" / 06'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+00'41") | 1000 / 2000 |
| 3 | | 05'51" (+00'45") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'31") | 599 / 10599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 339.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'53" | 00:13'11" |
| 3 | 05'52" | 00:19'03" |
| 4 | 05'40" | 00:24'43" |
| 5 | 06'04" | 00:30'47" |
| 6 | 07'18" | 00:38'05" |
| 7 | 05'30" | 00:43'35" |
| 8 | 07'23" | 00:50'58" |
| 9 | 05'34" | 00:56'32" |
| 10 | 06'44" | 01:03'16" |
| 10.6 | 06'20" | 01:07'04" |
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