30.0 km | 02:14:15 | 04:28/km日期: 2020-11-28 06:09 - 平均心率: 153 - 卡路里: 2111 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'06" / 04'51" / 04'35" / 04'31" / 04'28" / 04'28" / 04'35" / 04'34" / 04'26" / 04'27" / 04'19" / 04'28" / 04'29" / 04'24" / 04'10" / 07'25" / 04'25" / 04'24" / 04'25" / 04'25" / 07'53" / 04'35" / 04'30" / 04'34" / 04'25" / 04'24" / 04'22" / 04'24" / 04'23" / 04'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'56") | 1000 / 1000 |
| 2 | | 04'51" (+00'41") | 1000 / 2000 |
| 3 | | 04'34" (+00'24") | 1000 / 3000 |
| 4 | | 04'31" (+00'21") | 1000 / 4000 |
| 5 | | 04'27" (+00'17") | 1000 / 5000 |
| 6 | | 04'27" (+00'17") | 1000 / 6000 |
| 7 | | 04'35" (+00'25") | 1000 / 7000 |
| 8 | | 04'33" (+00'23") | 1000 / 8000 |
| 9 | | 04'26" (+00'16") | 1000 / 9000 |
| 10 | | 04'26" (+00'16") | 1000 / 10000 |
| 11 | | 04'19" (+00'09") | 1000 / 11000 |
| 12 | | 04'27" (+00'17") | 1000 / 12000 |
| 13 | | 04'29" (+00'19") | 1000 / 13000 |
| 14 | | 04'23" (+00'13") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 04'24" (+00'14") | 1000 / 16000 |
| 17 | | 04'25" (+00'15") | 1000 / 17000 |
| 18 | | 04'23" (+00'13") | 1000 / 18000 |
| 19 | | 04'25" (+00'15") | 1000 / 19000 |
| 20 | | 04'24" (+00'14") | 1000 / 20000 |
| 21 | | 04'25" (+00'15") | 1000 / 21000 |
| 22 | | 04'34" (+00'24") | 1000 / 22000 |
| 23 | | 04'29" (+00'19") | 1000 / 23000 |
| 24 | | 04'34" (+00'24") | 1000 / 24000 |
| 25 | | 04'25" (+00'15") | 1000 / 25000 |
| 26 | | 04'24" (+00'14") | 1000 / 26000 |
| 27 | | 04'22" (+00'12") | 1000 / 27000 |
| 28 | | 04'23" (+00'13") | 1000 / 28000 |
| 29 | | 04'23" (+00'13") | 1000 / 29000 |
| 30 | | 04'11" (+00'01") | 1000 / 30000 |
| 31 | | 03'36" | 27 / 30027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 289.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'35" | 00:14'32" |
| 4 | 04'31" | 00:19'03" |
| 5 | 04'28" | 00:23'31" |
| 6 | 04'28" | 00:27'59" |
| 7 | 04'35" | 00:32'34" |
| 8 | 04'34" | 00:37'08" |
| 9 | 04'26" | 00:41'34" |
| 10 | 04'27" | 00:46'01" |
| 11 | 04'19" | 00:50'20" |
| 12 | 04'28" | 00:54'48" |
| 13 | 04'29" | 00:59'17" |
| 14 | 04'24" | 01:03'41" |
| 15 | 04'10" | 01:07'51" |
| 16 | 07'25" | 01:15'16" |
| 17 | 04'25" | 01:19'41" |
| 18 | 04'24" | 01:24'05" |
| 19 | 04'25" | 01:28'30" |
| 20 | 04'25" | 01:32'55" |
| 21 | 07'53" | 01:40'48" |
| 22 | 04'35" | 01:45'23" |
| 23 | 04'30" | 01:49'53" |
| 24 | 04'34" | 01:54'27" |
| 25 | 04'25" | 01:58'52" |
| 26 | 04'24" | 02:03'16" |
| 27 | 04'22" | 02:07'38" |
| 28 | 04'24" | 02:12'02" |
| 29 | 04'23" | 02:16'25" |
| 30 | 04'12" | 02:20'37" |
| 30.0 | 03'41" | 02:20'43" |
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