30.1 km | 02:50:50 | 05:40/km日期: 2020-11-28 05:17 - 平均心率: 156 - 卡路里: 1433 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'02" / 06'01" / 06'05" / 05'52" / 06'03" / 06'01" / 05'54" / 06'03" / 05'57" / 05'57" / 06'08" / 05'54" / 06'01" / 06'06" / 06'03" / 05'59" / 05'34" / 05'37" / 05'31" / 05'26" / 05'18" / 05'23" / 05'19" / 05'22" / 05'14" / 05'08" / 05'06" / 05'15" / 05'10" / 04'57" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 06'01" (+01'05") | 1000 / 2000 |
| 3 | | 06'04" (+01'08") | 1000 / 3000 |
| 4 | | 05'52" (+00'56") | 1000 / 4000 |
| 5 | | 06'02" (+01'06") | 1000 / 5000 |
| 6 | | 06'01" (+01'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'58") | 1000 / 7000 |
| 8 | | 06'03" (+01'07") | 1000 / 8000 |
| 9 | | 05'56" (+01'00") | 1000 / 9000 |
| 10 | | 05'56" (+01'00") | 1000 / 10000 |
| 11 | | 06'08" (+01'12") | 1000 / 11000 |
| 12 | | 05'54" (+00'58") | 1000 / 12000 |
| 13 | | 06'00" (+01'04") | 1000 / 13000 |
| 14 | | 06'06" (+01'10") | 1000 / 14000 |
| 15 | | 06'02" (+01'06") | 1000 / 15000 |
| 16 | | 05'59" (+01'03") | 1000 / 16000 |
| 17 | | 05'33" (+00'37") | 1000 / 17000 |
| 18 | | 05'36" (+00'40") | 1000 / 18000 |
| 19 | | 05'31" (+00'35") | 1000 / 19000 |
| 20 | | 05'25" (+00'29") | 1000 / 20000 |
| 21 | | 05'17" (+00'21") | 1000 / 21000 |
| 22 | | 05'23" (+00'27") | 1000 / 22000 |
| 23 | | 05'19" (+00'23") | 1000 / 23000 |
| 24 | | 05'21" (+00'25") | 1000 / 24000 |
| 25 | | 05'14" (+00'18") | 1000 / 25000 |
| 26 | | 05'07" (+00'11") | 1000 / 26000 |
| 27 | | 05'05" (+00'09") | 1000 / 27000 |
| 28 | | 05'15" (+00'19") | 1000 / 28000 |
| 29 | | 05'10" (+00'14") | 1000 / 29000 |
| 30 | | 04'56" | 1000 / 30000 |
| 31 | | 04'21" | 96 / 30096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 332.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 06'05" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 06'03" | 00:30'03" |
| 6 | 06'01" | 00:36'04" |
| 7 | 05'54" | 00:41'58" |
| 8 | 06'03" | 00:48'01" |
| 9 | 05'57" | 00:53'58" |
| 10 | 05'57" | 00:59'55" |
| 11 | 06'08" | 01:06'03" |
| 12 | 05'54" | 01:11'57" |
| 13 | 06'01" | 01:17'58" |
| 14 | 06'06" | 01:24'04" |
| 15 | 06'03" | 01:30'07" |
| 16 | 05'59" | 01:36'06" |
| 17 | 05'34" | 01:41'40" |
| 18 | 05'37" | 01:47'17" |
| 19 | 05'31" | 01:52'48" |
| 20 | 05'26" | 01:58'14" |
| 21 | 05'18" | 02:03'32" |
| 22 | 05'23" | 02:08'55" |
| 23 | 05'19" | 02:14'14" |
| 24 | 05'22" | 02:19'36" |
| 25 | 05'14" | 02:24'50" |
| 26 | 05'08" | 02:29'58" |
| 27 | 05'06" | 02:35'04" |
| 28 | 05'15" | 02:40'19" |
| 29 | 05'10" | 02:45'29" |
| 30 | 04'57" | 02:50'26" |
| 30.1 | 04'17" | 02:50'51" |
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