10.3 km | 01:05:21 | 06:19/km日期: 2020-11-29 06:23 - 平均心率: 145 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'02" / 05'47" / 06'07" / 06'13" / 06'03" / 06'39" / 06'27" / 08'13" / 06'25" / 06'34" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'51") | 1000 / 6000 |
| 7 | | 06'27" (+00'40") | 1000 / 7000 |
| 8 | | 06'50" (+01'03") | 1000 / 8000 |
| 9 | | 06'25" (+00'38") | 1000 / 9000 |
| 10 | | 06'33" (+00'46") | 1000 / 10000 |
| 11 | | 06'30" (+00'43") | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 129.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 06'07" | 00:17'56" |
| 4 | 06'13" | 00:24'09" |
| 5 | 06'03" | 00:30'12" |
| 6 | 06'39" | 00:36'51" |
| 7 | 06'27" | 00:43'18" |
| 8 | 08'13" | 00:51'31" |
| 9 | 06'25" | 00:57'56" |
| 10 | 06'34" | 01:04'30" |
| 10.3 | 06'28" | 01:06'43" |
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