30.2 km | 02:52:00 | 05:41/km日期: 2020-11-28 05:37 - 總爬升: 201 m - 地點: 竹東來回 - 天氣: 晴時多雲 - 卡路里: 1740 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'31" / 06'24" / 06'15" / 06'27" / 06'08" / 06'15" / 06'20" / 06'11" / 06'06" / 05'56" / 05'53" / 05'59" / 05'40" / 06'41" / 05'33" / 05'37" / 05'22" / 04'49" / 05'08" / 05'27" / 05'14" / 05'01" / 05'07" / 05'07" / 05'04" / 04'57" / 05'07" / 05'12" / 04'59" / 05'19" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'39") | 993 / 993 |
2 | | 06'25" (+01'37") | 1011 / 2005 |
3 | | 06'16" (+01'28") | 997 / 3002 |
4 | | 06'25" (+01'37") | 1005 / 4007 |
5 | | 06'08" (+01'20") | 998 / 5006 |
6 | | 06'14" (+01'26") | 1002 / 6008 |
7 | | 06'20" (+01'32") | 1015 / 7023 |
8 | | 06'09" (+01'21") | 1003 / 8027 |
9 | | 06'07" (+01'19") | 994 / 9022 |
10 | | 05'55" (+01'07") | 1002 / 10024 |
11 | | 05'56" (+01'08") | 1007 / 11031 |
12 | | 05'54" (+01'06") | 1009 / 12041 |
13 | | 05'39" (+00'51") | 998 / 13040 |
14 | | 06'40" (+01'52") | 1000 / 14040 |
15 | | 05'34" (+00'46") | 1009 / 15050 |
16 | | 05'35" (+00'47") | 992 / 16042 |
17 | | 05'21" (+00'33") | 1014 / 17056 |
18 | | 04'48" | 990 / 18047 |
19 | | 05'07" (+00'19") | 1006 / 19054 |
20 | | 05'25" (+00'37") | 1004 / 20058 |
21 | | 05'14" (+00'26") | 1000 / 21059 |
22 | | 05'02" (+00'14") | 999 / 22058 |
23 | | 05'07" (+00'19") | 1012 / 23070 |
24 | | 05'08" (+00'20") | 996 / 24067 |
25 | | 05'01" (+00'13") | 998 / 25065 |
26 | | 04'55" (+00'07") | 1013 / 26079 |
27 | | 05'11" (+00'23") | 1001 / 27080 |
28 | | 05'04" (+00'16") | 996 / 28077 |
29 | | 05'07" (+00'19") | 1006 / 29083 |
30 | | 05'14" (+00'26") | 1008 / 30092 |
31 | | 08'21" (+03'33") | 185 / 30277 |
11月累積里程 : 446.15 km
Android - LGE LM-G810 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'24" | 00:12'55" |
3 | 06'15" | 00:19'10" |
4 | 06'27" | 00:25'37" |
5 | 06'08" | 00:31'45" |
6 | 06'15" | 00:38'00" |
7 | 06'20" | 00:44'20" |
8 | 06'11" | 00:50'31" |
9 | 06'06" | 00:56'37" |
10 | 05'56" | 01:02'33" |
11 | 05'53" | 01:08'26" |
12 | 05'59" | 01:14'25" |
13 | 05'40" | 01:20'05" |
14 | 06'41" | 01:26'46" |
15 | 05'33" | 01:32'19" |
16 | 05'37" | 01:37'56" |
17 | 05'22" | 01:43'18" |
18 | 04'49" | 01:48'07" |
19 | 05'08" | 01:53'15" |
20 | 05'27" | 01:58'42" |
21 | 05'14" | 02:03'56" |
22 | 05'01" | 02:08'57" |
23 | 05'07" | 02:14'04" |
24 | 05'07" | 02:19'11" |
25 | 05'04" | 02:24'15" |
26 | 04'57" | 02:29'12" |
27 | 05'07" | 02:34'19" |
28 | 05'12" | 02:39'31" |
29 | 04'59" | 02:44'30" |
30 | 05'19" | 02:49'49" |
30.3 | 07'05" | 02:51'47" |