11.5 km | 01:01:17 | 05:20/km日期: 2020-11-28 06:09 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'43" / 05'28" / 05'19" / 05'25" / 05'25" / 05'20" / 05'17" / 05'19" / 05'14" / 05'16" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'08" | 462 / 11462 |
11月累積里程 : 459.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 05'25" | 00:21'55" |
| 5 | 05'25" | 00:27'20" |
| 6 | 05'20" | 00:32'40" |
| 7 | 05'17" | 00:37'57" |
| 8 | 05'19" | 00:43'16" |
| 9 | 05'14" | 00:48'30" |
| 10 | 05'16" | 00:53'46" |
| 11 | 05'08" | 00:58'54" |
| 11.5 | 05'09" | 01:01'17" |
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