29.7 km | 01:40:35 | 03:23/km日期: 2020-11-27 16:35 - 卡路里: 1605 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 04'43" / 02'34" / 02'35" / 20'17" / 00'52" / 00'36" / 00'35" / 00'49" / 02'00" / 00'59" / 00'19" / 00'43" / 01'10" / 01'08" / 09'56" / 00'42" / 00'59" / 00'41" / 01'14" / 02'56" / 00'57" / 00'56" / 00'48" / 00'50" / 00'48" / 00'47" / 00'58" / 02'51" / 02'38" / 15'07" / 24'51" /
11月累積里程 : 749.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 02'34" | 00:07'17" |
| 3 | 02'35" | 00:09'52" |
| 4 | 20'17" | 00:30'09" |
| 5 | 00'52" | 00:31'01" |
| 6 | 00'36" | 00:31'37" |
| 7 | 00'35" | 00:32'12" |
| 8 | 00'49" | 00:33'01" |
| 9 | 02'00" | 00:35'01" |
| 10 | 00'59" | 00:36'00" |
| 11 | 00'19" | 00:36'19" |
| 12 | 00'43" | 00:37'02" |
| 13 | 01'10" | 00:38'12" |
| 14 | 01'08" | 00:39'20" |
| 15 | 09'56" | 00:49'16" |
| 16 | 00'42" | 00:49'58" |
| 17 | 00'59" | 00:50'57" |
| 18 | 00'41" | 00:51'38" |
| 19 | 01'14" | 00:52'52" |
| 20 | 02'56" | 00:55'48" |
| 21 | 00'57" | 00:56'45" |
| 22 | 00'56" | 00:57'41" |
| 23 | 00'48" | 00:58'29" |
| 24 | 00'50" | 00:59'19" |
| 25 | 00'48" | 01:00'07" |
| 26 | 00'47" | 01:00'54" |
| 27 | 00'58" | 01:01'52" |
| 28 | 02'51" | 01:04'43" |
| 29 | 02'38" | 01:07'21" |
| 30 | 15'07" | 01:22'28" |
| 29.7 | -66'-44" | 01:40'34" |
留言 
