19.0 km | 01:52:34 | 05:55/km日期: 2020-11-28 07:33 - 平均心率: 151 - 卡路里: 1230 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'02" / 06'09" / 06'16" / 05'48" / 06'08" / 05'49" / 05'35" / 05'41" / 05'13" / 05'42" / 05'41" / 06'04" / 05'54" / 05'52" / 05'39" / 06'04" / 06'16" / 06'51" / 05'48" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 189.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'16" | 00:18'27" |
| 4 | 05'48" | 00:24'15" |
| 5 | 06'08" | 00:30'23" |
| 6 | 05'49" | 00:36'12" |
| 7 | 05'35" | 00:41'47" |
| 8 | 05'41" | 00:47'28" |
| 9 | 05'13" | 00:52'41" |
| 10 | 05'42" | 00:58'23" |
| 11 | 05'41" | 01:04'04" |
| 12 | 06'04" | 01:10'08" |
| 13 | 05'54" | 01:16'02" |
| 14 | 05'52" | 01:21'54" |
| 15 | 05'39" | 01:27'33" |
| 16 | 06'04" | 01:33'37" |
| 17 | 06'16" | 01:39'53" |
| 18 | 06'51" | 01:46'44" |
| 19 | 05'48" | 01:52'32" |
| 19.0 | 03'07" | 01:52'34" |
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