22.0 km | 02:02:10 | 05:32/km日期: 2020-11-28 06:08 - 平均心率: 131 - 卡路里: 1189 Cal - 總步數: 20808 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 07'05" / 06'09" / 06'16" / 05'58" / 05'53" / 05'31" / 05'30" / 05'23" / 05'24" / 05'21" / 05'43" / 05'32" / 05'20" / 05'06" / 05'12" / 05'14" / 05'24" / 04'54" / 05'14" / 05'28" / 05'05" / 05'08" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+02'14") | 1000 / 1000 | 162 / 86 |
| 2 | | 06'06" (+01'15") | 1005 / 2006 | 166 / 98 |
| 3 | | 06'19" (+01'28") | 1006 / 3012 | 167 / 94 |
| 4 | | 05'54" (+01'03") | 1001 / 4014 | 168 / 100 |
| 5 | | 05'50" (+00'59") | 1005 / 5020 | 168 / 101 |
| 6 | | 05'30" (+00'39") | 1001 / 6022 | 169 / 107 |
| 7 | | 05'30" (+00'39") | 1008 / 7030 | 170 / 106 |
| 8 | | 05'20" (+00'29") | 1006 / 8037 | 171 / 109 |
| 9 | | 05'23" (+00'32") | 1001 / 9039 | 171 / 108 |
| 10 | | 05'20" (+00'29") | 1000 / 10039 | 170 / 109 |
| 11 | | 05'43" (+00'52") | 1008 / 11048 | 170 / 102 |
| 12 | | 05'31" (+00'40") | 1005 / 12053 | 170 / 106 |
| 13 | | 05'15" (+00'24") | 1001 / 13055 | 171 / 110 |
| 14 | | 05'08" (+00'17") | 1003 / 14058 | 171 / 113 |
| 15 | | 05'09" (+00'18") | 1003 / 15062 | 171 / 112 |
| 16 | | 05'15" (+00'24") | 1005 / 16067 | 172 / 109 |
| 17 | | 05'21" (+00'30") | 1009 / 17077 | 171 / 108 |
| 18 | | 04'51" | 1007 / 18084 | 173 / 118 |
| 19 | | 05'12" (+00'21") | 1004 / 19089 | 173 / 110 |
| 20 | | 05'27" (+00'36") | 1000 / 20089 | 171 / 106 |
| 21 | | 05'05" (+00'14") | 1008 / 21097 | 172 / 113 |
| 22 | | 05'03" (+00'12") | 1008 / 22106 | 173 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 318.61 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'09" | 00:13'14" |
| 3 | 06'16" | 00:19'30" |
| 4 | 05'58" | 00:25'28" |
| 5 | 05'53" | 00:31'21" |
| 6 | 05'31" | 00:36'52" |
| 7 | 05'30" | 00:42'22" |
| 8 | 05'23" | 00:47'45" |
| 9 | 05'24" | 00:53'09" |
| 10 | 05'21" | 00:58'30" |
| 11 | 05'43" | 01:04'13" |
| 12 | 05'32" | 01:09'45" |
| 13 | 05'20" | 01:15'05" |
| 14 | 05'06" | 01:20'11" |
| 15 | 05'12" | 01:25'23" |
| 16 | 05'14" | 01:30'37" |
| 17 | 05'24" | 01:36'01" |
| 18 | 04'54" | 01:40'55" |
| 19 | 05'14" | 01:46'09" |
| 20 | 05'28" | 01:51'37" |
| 21 | 05'05" | 01:56'42" |
| 22 | 05'08" | 02:01'50" |
| 22.0 | 12'34" | 02:02'10" |
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