12.5 km | 01:12:07 | 05:47/km日期: 2020-11-26 21:35 - 總爬升: 354 m - 平均心率: 158 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'28" / 05'20" / 05'22" / 05'15" / 09'21" / 05'06" / 05'11" / 05'01" / 09'06" / 04'55" / 04'55" / 04'53" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'41") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'35") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 32'35" (+27'48") | 154 / 4154 |
| 6 | | 05'06" (+00'19") | 1000 / 5154 |
| 7 | | 05'07" (+00'20") | 1000 / 6154 |
| 8 | | 05'08" (+00'21") | 1000 / 7154 |
| 9 | | 04'58" (+00'11") | 1000 / 8154 |
| 10 | | 30'58" (+26'11") | 162 / 8316 |
| 11 | | 04'55" (+00'08") | 1000 / 9316 |
| 12 | | 04'56" (+00'09") | 1000 / 10316 |
| 13 | | 04'54" (+00'07") | 1000 / 11316 |
| 14 | | 04'47" | 1000 / 12316 |
| 15 | | 05'31" (+00'44") | 134 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 332.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'22" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 09'21" | 00:30'46" |
| 6 | 05'06" | 00:35'52" |
| 7 | 05'11" | 00:41'03" |
| 8 | 05'01" | 00:46'04" |
| 9 | 09'06" | 00:55'10" |
| 10 | 04'55" | 01:00'05" |
| 11 | 04'55" | 01:05'00" |
| 12 | 04'53" | 01:09'53" |
| 12.5 | 05'37" | 01:12'25" |
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