10.1 km | 00:59:10 | 05:51/km日期: 2020-11-27 21:17 - 平均心率: 156 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'39" / 05'38" / 05'25" / 06'10" / 06'03" / 06'06" / 05'57" / 05'54" / 05'47" / 05'56" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 06'09" (+00'44") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 1000 / 5000 |
| 6 | | 06'06" (+00'41") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 333.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 06'10" | 00:22'52" |
| 5 | 06'03" | 00:28'55" |
| 6 | 06'06" | 00:35'01" |
| 7 | 05'57" | 00:40'58" |
| 8 | 05'54" | 00:46'52" |
| 9 | 05'47" | 00:52'39" |
| 10 | 05'56" | 00:58'35" |
| 10.1 | 05'39" | 00:59'11" |
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