21.1 km | 01:41:52 | 04:49/km日期: 2020-11-28 15:08 - 總爬升: 149 m - 平均心率: 167 - 卡路里: 1540 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'06" / 05'00" / 05'02" / 05'06" / 04'56" / 05'04" / 05'00" / 04'54" / 05'00" / 05'02" / 05'02" / 04'45" / 04'38" / 04'32" / 04'33" / 04'28" / 04'33" / 04'28" / 04'39" / 04'45" / 04'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'39") | 1000 / 1000 |
| 2 | | 04'59" (+00'32") | 1000 / 2000 |
| 3 | | 05'01" (+00'34") | 1000 / 3000 |
| 4 | | 05'06" (+00'39") | 1000 / 4000 |
| 5 | | 04'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'03" (+00'36") | 1000 / 6000 |
| 7 | | 05'00" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'32") | 1000 / 9000 |
| 10 | | 05'01" (+00'34") | 1000 / 10000 |
| 11 | | 05'01" (+00'34") | 1000 / 11000 |
| 12 | | 04'44" (+00'17") | 1000 / 12000 |
| 13 | | 04'37" (+00'10") | 1000 / 13000 |
| 14 | | 04'32" (+00'05") | 1000 / 14000 |
| 15 | | 04'33" (+00'06") | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 04'33" (+00'06") | 1000 / 17000 |
| 18 | | 04'28" (+00'01") | 1000 / 18000 |
| 19 | | 04'39" (+00'12") | 1000 / 19000 |
| 20 | | 04'45" (+00'18") | 1000 / 20000 |
| 21 | | 04'47" (+00'20") | 1000 / 21000 |
| 22 | | 04'42" (+00'15") | 116 / 21116 |
前段用5分速跑的很舒服，後段想說加速到最後，但19K以後真的有點累了，跑姿也維持不住，怕受傷就放慢吧。
同樣沒補給、沒停錶。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
242.34 km 
MIZUNO WAVE DUEL WIDE 累積 :
2303.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 05'02" | 00:15'08" |
| 4 | 05'06" | 00:20'14" |
| 5 | 04'56" | 00:25'10" |
| 6 | 05'04" | 00:30'14" |
| 7 | 05'00" | 00:35'14" |
| 8 | 04'54" | 00:40'08" |
| 9 | 05'00" | 00:45'08" |
| 10 | 05'02" | 00:50'10" |
| 11 | 05'02" | 00:55'12" |
| 12 | 04'45" | 00:59'57" |
| 13 | 04'38" | 01:04'35" |
| 14 | 04'32" | 01:09'07" |
| 15 | 04'33" | 01:13'40" |
| 16 | 04'28" | 01:18'08" |
| 17 | 04'33" | 01:22'41" |
| 18 | 04'28" | 01:27'09" |
| 19 | 04'39" | 01:31'48" |
| 20 | 04'45" | 01:36'33" |
| 21 | 04'47" | 01:41'20" |
| 21.1 | 04'44" | 01:41'53" |
留言 
展開計圈分析
