7.0 km | 00:47:20 | 06:43/km日期: 2020-11-26 20:09 - 平均心率: 158 - 卡路里: 448 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'38" / 04'19" / 05'09" / 05'15" / 12'48" / 06'54" / 07'23" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 794 / 794 |
| 2 | | 06'27" (+02'32") | 429 / 1224 |
| 3 | | 03'56" (+00'01") | 798 / 2022 |
| 4 | | 06'44" (+02'49") | 421 / 2444 |
| 5 | | 03'56" (+00'01") | 788 / 3233 |
| 6 | | 06'55" (+03'00") | 433 / 3667 |
| 7 | | 03'57" (+00'02") | 803 / 4470 |
| 8 | | 03:03'17" (+59'22") | 49 / 4520 |
| 9 | | 03'55" | 799 / 5320 |
| 10 | | 01:00'46" (+56'51") | 52 / 5373 |
| 11 | | 04'00" (+00'05") | 807 / 6180 |
| 12 | | 01:19'05" (+15'10") | 42 / 6223 |
| 13 | | 04'05" (+00'10") | 788 / 7011 |
| 14 | | 27'21" (+23'26") | 32 / 7044 |
| 15 | | 01:31'40" (+27'45") | 0 / 7044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 91.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'19" | 00:08'57" |
| 3 | 05'09" | 00:14'06" |
| 4 | 05'15" | 00:19'21" |
| 5 | 12'48" | 00:32'09" |
| 6 | 06'54" | 00:39'03" |
| 7 | 07'23" | 00:46'26" |
| 7.0 | 20'15" | 00:47'20" |
展開計圈分析
留言 
