14.0 km | 01:27:02 | 06:12/km日期: 2020-11-27 20:27 - 地點: 中正體育場 - 天氣: 晴 - 平均心率: 146 - 卡路里: 758 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 06'07" / 05'58" / 05'28" / 05'28" / 05'26" / 08'24" / 05'11" / 05'01" / 08'45" / 04'52" / 04'47" / 09'44" / 06'49" / 252'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'30") | 1000 / 1000 |
| 2 | | 05'58" (+02'22") | 1000 / 2000 |
| 3 | | 05'27" (+01'51") | 1000 / 3000 |
| 4 | | 05'28" (+01'52") | 1000 / 4000 |
| 5 | | 05'25" (+01'49") | 1000 / 5000 |
| 6 | | 23'44" (+20'08") | 168 / 5168 |
| 7 | | 05'09" (+01'33") | 1000 / 6168 |
| 8 | | 05'14" (+01'38") | 1000 / 7168 |
| 9 | | 05'02" (+01'26") | 1000 / 8168 |
| 10 | | 01:20'42" (+17'06") | 49 / 8218 |
| 11 | | 04'55" (+01'19") | 1000 / 9218 |
| 12 | | 04'51" (+01'15") | 1000 / 10218 |
| 13 | | 04'52" (+01'16") | 1000 / 11218 |
| 14 | | 01:46'22" (+42'46") | 37 / 11255 |
| 15 | | 03'40" (+00'04") | 200 / 11455 |
| 16 | | 09'29" (+05'53") | 163 / 11618 |
| 17 | | 03'39" (+00'03") | 200 / 11818 |
| 18 | | 10'12" (+06'36") | 261 / 12080 |
| 19 | | 03'40" (+00'04") | 200 / 12280 |
| 20 | | 10'44" (+07'08") | 134 / 12415 |
| 21 | | 03'36" | 200 / 12615 |
| 22 | | 12'03" (+08'27") | 125 / 12741 |
| 23 | | 05'04" (+01'28") | 1000 / 13741 |
| 24 | | 04'44" (+01'08") | 275 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
260.91 km 
Nike fly3黑 累積 :
654.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'28" | 00:17'33" |
| 4 | 05'28" | 00:23'01" |
| 5 | 05'26" | 00:28'27" |
| 6 | 08'24" | 00:36'51" |
| 7 | 05'11" | 00:42'02" |
| 8 | 05'01" | 00:47'03" |
| 9 | 08'45" | 00:55'48" |
| 10 | 04'52" | 01:00'40" |
| 11 | 04'47" | 01:05'27" |
| 12 | 09'44" | 01:15'11" |
| 13 | 06'49" | 01:22'00" |
| 14.0 | 04'57" | 01:27'03" |
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