16.4 km | 01:37:58 | 05:59/km日期: 2020-11-27 19:28 - 平均心率: 139 - 卡路里: 1008 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'52" / 05'44" / 05'42" / 05'52" / 05'49" / 05'50" / 05'58" / 05'50" / 05'54" / 06'42" / 05'48" / 06'10" / 06'10" / 06'02" / 06'09" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'01") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 06'42" (+01'00") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 1000 / 11000 |
| 12 | | 06'10" (+00'28") | 1000 / 12000 |
| 13 | | 06'10" (+00'28") | 1000 / 13000 |
| 14 | | 06'01" (+00'19") | 1000 / 14000 |
| 15 | | 06'09" (+00'27") | 1000 / 15000 |
| 16 | | 06'08" (+00'26") | 1000 / 16000 |
| 17 | | 06'13" (+00'31") | 370 / 16370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
447.25 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'52" | 00:23'10" |
| 5 | 05'49" | 00:28'59" |
| 6 | 05'50" | 00:34'49" |
| 7 | 05'58" | 00:40'47" |
| 8 | 05'50" | 00:46'37" |
| 9 | 05'54" | 00:52'31" |
| 10 | 06'42" | 00:59'13" |
| 11 | 05'48" | 01:05'01" |
| 12 | 06'10" | 01:11'11" |
| 13 | 06'10" | 01:17'21" |
| 14 | 06'02" | 01:23'23" |
| 15 | 06'09" | 01:29'32" |
| 16 | 06'09" | 01:35'41" |
| 16.4 | 06'14" | 01:38'00" |
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