19.1 km | 02:08:57 | 06:44/km日期: 2020-11-28 15:50 - 總爬升: 427 m - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'17" / 06'21" / 06'04" / 08'56" / 06'52" / 06'02" / 06'10" / 06'07" / 06'10" / 07'17" / 08'16" / 05'42" / 06'56" / 06'33" / 06'57" / 06'14" / 08'59" / 06'37" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'44") | 1000 / 1000 |
| 2 | | 06'20" (+00'39") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 08'55" (+03'14") | 1000 / 4000 |
| 5 | | 06'51" (+01'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'28") | 1000 / 9000 |
| 10 | | 07'17" (+01'36") | 1000 / 10000 |
| 11 | | 08'16" (+02'35") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'56" (+01'15") | 1000 / 13000 |
| 14 | | 06'32" (+00'51") | 1000 / 14000 |
| 15 | | 06'57" (+01'16") | 1000 / 15000 |
| 16 | | 06'13" (+00'32") | 1000 / 16000 |
| 17 | | 08'58" (+03'17") | 1000 / 17000 |
| 18 | | 06'37" (+00'56") | 1000 / 18000 |
| 19 | | 05'41" | 1000 / 19000 |
| 20 | | 05'33" | 110 / 19110 |
11月累積里程 : 135.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 08'56" | 00:27'38" |
| 5 | 06'52" | 00:34'30" |
| 6 | 06'02" | 00:40'32" |
| 7 | 06'10" | 00:46'42" |
| 8 | 06'07" | 00:52'49" |
| 9 | 06'10" | 00:58'59" |
| 10 | 07'17" | 01:06'16" |
| 11 | 08'16" | 01:14'32" |
| 12 | 05'42" | 01:20'14" |
| 13 | 06'56" | 01:27'10" |
| 14 | 06'33" | 01:33'43" |
| 15 | 06'57" | 01:40'40" |
| 16 | 06'14" | 01:46'54" |
| 17 | 08'59" | 01:55'53" |
| 18 | 06'37" | 02:02'30" |
| 19 | 05'41" | 02:08'11" |
| 19.1 | 05'35" | 02:08'48" |
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