37.1 km | 02:56:43 | 04:45/km日期: 2020-11-28 06:17 - 平均心率: 166 - 卡路里: 2306 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'26" / 04'53" / 04'48" / 04'45" / 04'46" / 04'53" / 04'42" / 04'44" / 04'52" / 04'40" / 04'45" / 04'42" / 04'44" / 04'45" / 04'39" / 04'48" / 04'38" / 04'41" / 04'49" / 04'45" / 04'47" / 04'45" / 04'52" / 04'44" / 04'50" / 04'39" / 04'46" / 04'40" / 04'35" / 04'38" / 04'50" / 04'44" / 04'43" / 04'45" / 04'42" / 04'47" / 04'46" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'50") | 1000 / 1000 |
2 | | 04'53" (+00'18") | 1000 / 2000 |
3 | | 04'47" (+00'12") | 1000 / 3000 |
4 | | 04'44" (+00'09") | 1000 / 4000 |
5 | | 04'46" (+00'11") | 1000 / 5000 |
6 | | 04'52" (+00'17") | 1000 / 6000 |
7 | | 04'42" (+00'07") | 1000 / 7000 |
8 | | 04'44" (+00'09") | 1000 / 8000 |
9 | | 04'51" (+00'16") | 1000 / 9000 |
10 | | 04'40" (+00'05") | 1000 / 10000 |
11 | | 04'44" (+00'09") | 1000 / 11000 |
12 | | 04'42" (+00'07") | 1000 / 12000 |
13 | | 04'44" (+00'09") | 1000 / 13000 |
14 | | 04'44" (+00'09") | 1000 / 14000 |
15 | | 04'39" (+00'04") | 1000 / 15000 |
16 | | 04'48" (+00'13") | 1000 / 16000 |
17 | | 04'37" (+00'02") | 1000 / 17000 |
18 | | 04'41" (+00'06") | 1000 / 18000 |
19 | | 04'49" (+00'14") | 1000 / 19000 |
20 | | 04'44" (+00'09") | 1000 / 20000 |
21 | | 04'46" (+00'11") | 1000 / 21000 |
22 | | 04'45" (+00'10") | 1000 / 22000 |
23 | | 04'51" (+00'16") | 1000 / 23000 |
24 | | 04'44" (+00'09") | 1000 / 24000 |
25 | | 04'49" (+00'14") | 1000 / 25000 |
26 | | 04'39" (+00'04") | 1000 / 26000 |
27 | | 04'46" (+00'11") | 1000 / 27000 |
28 | | 04'39" (+00'04") | 1000 / 28000 |
29 | | 04'35" | 1000 / 29000 |
30 | | 04'38" (+00'03") | 1000 / 30000 |
31 | | 04'49" (+00'14") | 1000 / 31000 |
32 | | 04'43" (+00'08") | 1000 / 32000 |
33 | | 04'43" (+00'08") | 1000 / 33000 |
34 | | 04'45" (+00'10") | 1000 / 34000 |
35 | | 04'41" (+00'06") | 1000 / 35000 |
36 | | 04'47" (+00'12") | 1000 / 36000 |
37 | | 04'45" (+00'10") | 1000 / 37000 |
38 | | 04'35" | 91 / 37091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
345.38 km Nike Zoom Fly Flyknit 累積 :
1168.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'53" | 00:10'19" |
3 | 04'48" | 00:15'07" |
4 | 04'45" | 00:19'52" |
5 | 04'46" | 00:24'38" |
6 | 04'53" | 00:29'31" |
7 | 04'42" | 00:34'13" |
8 | 04'44" | 00:38'57" |
9 | 04'52" | 00:43'49" |
10 | 04'40" | 00:48'29" |
11 | 04'45" | 00:53'14" |
12 | 04'42" | 00:57'56" |
13 | 04'44" | 01:02'40" |
14 | 04'45" | 01:07'25" |
15 | 04'39" | 01:12'04" |
16 | 04'48" | 01:16'52" |
17 | 04'38" | 01:21'30" |
18 | 04'41" | 01:26'11" |
19 | 04'49" | 01:31'00" |
20 | 04'45" | 01:35'45" |
21 | 04'47" | 01:40'32" |
22 | 04'45" | 01:45'17" |
23 | 04'52" | 01:50'09" |
24 | 04'44" | 01:54'53" |
25 | 04'50" | 01:59'43" |
26 | 04'39" | 02:04'22" |
27 | 04'46" | 02:09'08" |
28 | 04'40" | 02:13'48" |
29 | 04'35" | 02:18'23" |
30 | 04'38" | 02:23'01" |
31 | 04'50" | 02:27'51" |
32 | 04'44" | 02:32'35" |
33 | 04'43" | 02:37'18" |
34 | 04'45" | 02:42'03" |
35 | 04'42" | 02:46'45" |
36 | 04'47" | 02:51'32" |
37 | 04'46" | 02:56'18" |
37.1 | 04'33" | 02:56'43" |