8.3 km | 00:42:48 | 05:08/km日期: 2020-11-26 19:59 - 平均心率: 147 - 卡路里: 475 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 03'58" / 03'54" / 07'19" / 03'59" / 07'32" / 04'01" / 06'59" / 03'53" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 403 / 403 |
| 2 | | 04'07" (+00'18") | 401 / 804 |
| 3 | | 03'52" (+00'03") | 406 / 1211 |
| 4 | | 03'56" (+00'07") | 402 / 1613 |
| 5 | | 03'53" (+00'04") | 405 / 2019 |
| 6 | | 43'17" (+39'28") | 86 / 2105 |
| 7 | | 03'52" (+00'03") | 398 / 2503 |
| 8 | | 03'59" (+00'10") | 403 / 2907 |
| 9 | | 03'58" (+00'09") | 407 / 3314 |
| 10 | | 03'58" (+00'09") | 405 / 3719 |
| 11 | | 03'58" (+00'09") | 403 / 4123 |
| 12 | | 49'14" (+45'25") | 78 / 4201 |
| 13 | | 03'55" (+00'06") | 395 / 4597 |
| 14 | | 03'59" (+00'10") | 400 / 4998 |
| 15 | | 04'00" (+00'11") | 397 / 5395 |
| 16 | | 04'03" (+00'14") | 394 / 5790 |
| 17 | | 03'58" (+00'09") | 400 / 6191 |
| 18 | | 31'10" (+27'21") | 112 / 6304 |
| 19 | | 03'53" (+00'04") | 399 / 6703 |
| 20 | | 03'53" (+00'04") | 406 / 7110 |
| 21 | | 03'52" (+00'03") | 400 / 7510 |
| 22 | | 03'55" (+00'06") | 404 / 7914 |
| 23 | | 03'45" | 408 / 8322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 415.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'54" | 00:07'52" |
| 3 | 07'19" | 00:15'11" |
| 4 | 03'59" | 00:19'10" |
| 5 | 07'32" | 00:26'42" |
| 6 | 04'01" | 00:30'43" |
| 7 | 06'59" | 00:37'42" |
| 8 | 03'53" | 00:41'35" |
| 8.3 | 03'46" | 00:42'48" |
展開計圈分析
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