15.0 km | 01:33:01 | 06:11/km日期: 2020-11-28 06:17 - 總爬升: 152 m - 平均心率: 141 - 卡路里: 846 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'01" / 06'34" / 06'59" / 06'18" / 06'22" / 05'46" / 05'12" / 37'02" / 05'56" / 04'11" / 04'44" / 06'33" / 05'39" / 05'15" / 06'16" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+03'00") | 1000 / 1000 |
2 | | 06'32" (+02'22") | 1000 / 2000 |
3 | | 06'59" (+02'49") | 1000 / 3000 |
4 | | 06'18" (+02'08") | 1000 / 4000 |
5 | | 06'21" (+02'11") | 1000 / 5000 |
6 | | 05'45" (+01'35") | 1000 / 6000 |
7 | | 05'11" (+01'01") | 1000 / 7000 |
8 | | 09'56" (+05'46") | 1000 / 8000 |
9 | | 05'55" (+01'45") | 1000 / 9000 |
10 | | 04'10" | 1000 / 10000 |
11 | | 04'44" (+00'34") | 1000 / 11000 |
12 | | 06'32" (+02'22") | 1000 / 12000 |
13 | | 05'38" (+01'28") | 1000 / 13000 |
14 | | 05'15" (+01'05") | 1000 / 14000 |
15 | | 06'12" (+02'02") | 1000 / 15000 |
16 | | 07'20" (+03'10") | 33 / 15033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 129.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'34" | 00:13'35" |
3 | 06'59" | 00:20'34" |
4 | 06'18" | 00:26'52" |
5 | 06'22" | 00:33'14" |
6 | 05'46" | 00:39'00" |
7 | 05'12" | 00:44'12" |
8 | 37'02" | 01:21'14" |
9 | 05'56" | 01:27'10" |
10 | 04'11" | 01:31'21" |
11 | 04'44" | 01:36'05" |
12 | 06'33" | 01:42'38" |
13 | 05'39" | 01:48'17" |
14 | 05'15" | 01:53'32" |
15 | 06'16" | 01:59'48" |
15.0 | 07'25" | 02:00'03" |