25.0 km | 02:32:37 | 06:05/km日期: 2020-11-28 17:02 - 地點: 愛河+中山大學 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1465 Cal - 總步數: 25810 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 06'17" / 06'00" / 06'04" / 05'55" / 05'57" / 06'01" / 05'59" / 05'56" / 06'08" / 06'01" / 06'02" / 06'14" / 06'11" / 06'08" / 05'58" / 06'08" / 06'08" / 05'48" / 05'54" / 06'01" / 06'05" / 06'12" / 06'01" / 06'01" / 06'06" / 34'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'26") | 1000 / 1000 | 170 / 93 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 | 170 / 96 |
| 3 | | 06'03" (+00'13") | 1000 / 3001 | 169 / 97 |
| 4 | | 05'54" (+00'04") | 1000 / 4002 | 170 / 99 |
| 5 | | 05'58" (+00'08") | 1001 / 5003 | 169 / 98 |
| 6 | | 06'06" (+00'16") | 1001 / 6005 | 166 / 98 |
| 7 | | 05'57" (+00'07") | 1002 / 7007 | 167 / 100 |
| 8 | | 06'00" (+00'10") | 1000 / 8007 | 167 / 99 |
| 9 | | 06'04" (+00'14") | 1000 / 9008 | 169 / 97 |
| 10 | | 06'08" (+00'18") | 1002 / 10010 | 169 / 96 |
| 11 | | 06'17" (+00'27") | 1000 / 11010 | 168 / 94 |
| 12 | | 06'15" (+00'25") | 1001 / 12012 | 168 / 94 |
| 13 | | 06'12" (+00'22") | 1001 / 13013 | 168 / 95 |
| 14 | | 06'07" (+00'17") | 1002 / 14016 | 171 / 95 |
| 15 | | 06'00" (+00'10") | 1001 / 15017 | 169 / 97 |
| 16 | | 06'09" (+00'19") | 1001 / 16018 | 170 / 95 |
| 17 | | 06'06" (+00'16") | 1000 / 17019 | 170 / 96 |
| 18 | | 05'50" | 1000 / 18019 | 170 / 100 |
| 19 | | 06'00" (+00'10") | 1002 / 19022 | 169 / 98 |
| 20 | | 06'01" (+00'11") | 1001 / 20024 | 171 / 97 |
| 21 | | 06'13" (+00'23") | 1000 / 21024 | 167 / 95 |
| 22 | | 06'09" (+00'19") | 1002 / 22027 | 169 / 96 |
| 23 | | 06'02" (+00'12") | 1000 / 23028 | 168 / 98 |
| 24 | | 06'05" (+00'15") | 1000 / 24028 | 167 / 97 |
| 25 | | 06'13" (+00'23") | 1002 / 25030 | 165 / 97 |
| 26 | | 06'10" (+00'20") | 10 / 25041 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
200.64 km 
ASICS GEL-KAYANO 27 累積 :
817.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 05'55" | 00:24'16" |
| 5 | 05'57" | 00:30'13" |
| 6 | 06'01" | 00:36'14" |
| 7 | 05'59" | 00:42'13" |
| 8 | 05'56" | 00:48'09" |
| 9 | 06'08" | 00:54'17" |
| 10 | 06'01" | 01:00'18" |
| 11 | 06'02" | 01:06'20" |
| 12 | 06'14" | 01:12'34" |
| 13 | 06'11" | 01:18'45" |
| 14 | 06'08" | 01:24'53" |
| 15 | 05'58" | 01:30'51" |
| 16 | 06'08" | 01:36'59" |
| 17 | 06'08" | 01:43'07" |
| 18 | 05'48" | 01:48'55" |
| 19 | 05'54" | 01:54'49" |
| 20 | 06'01" | 02:00'50" |
| 21 | 06'05" | 02:06'55" |
| 22 | 06'12" | 02:13'07" |
| 23 | 06'01" | 02:19'08" |
| 24 | 06'01" | 02:25'09" |
| 25 | 06'06" | 02:31'15" |
| 25.0 | 31'55" | 02:32'37" |
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