20.2 km | 01:56:18 | 05:46/km日期: 2020-11-27 15:19 - 平均心率: 146 - 卡路里: 1269 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(35)
Pace: 06'16" / 05'45" / 07'59" / 05'45" / 05'37" / 05'40" / 05'28" / 05'30" / 05'23" / 05'32" / 06'20" / 05'51" / 05'50" / 05'53" / 05'46" / 05'36" / 05'39" / 06'18" / 05'41" / 05'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'58") | 1000 / 11000 |
| 12 | | 05'50" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'28") | 1000 / 13000 |
| 14 | | 05'52" (+00'30") | 1000 / 14000 |
| 15 | | 05'45" (+00'23") | 1000 / 15000 |
| 16 | | 05'36" (+00'14") | 1000 / 16000 |
| 17 | | 05'38" (+00'16") | 1000 / 17000 |
| 18 | | 06'17" (+00'55") | 1000 / 18000 |
| 19 | | 05'41" (+00'19") | 1000 / 19000 |
| 20 | | 05'47" (+00'25") | 1000 / 20000 |
| 21 | | 05'40" (+00'18") | 160 / 20160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
176.99 km 
ASICS RUSH33 累積 :
2229.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 07'59" | 00:20'00" |
| 4 | 05'45" | 00:25'45" |
| 5 | 05'37" | 00:31'22" |
| 6 | 05'40" | 00:37'02" |
| 7 | 05'28" | 00:42'30" |
| 8 | 05'30" | 00:48'00" |
| 9 | 05'23" | 00:53'23" |
| 10 | 05'32" | 00:58'55" |
| 11 | 06'20" | 01:05'15" |
| 12 | 05'51" | 01:11'06" |
| 13 | 05'50" | 01:16'56" |
| 14 | 05'53" | 01:22'49" |
| 15 | 05'46" | 01:28'35" |
| 16 | 05'36" | 01:34'11" |
| 17 | 05'39" | 01:39'50" |
| 18 | 06'18" | 01:46'08" |
| 19 | 05'41" | 01:51'49" |
| 20 | 05'48" | 01:57'37" |
| 20.2 | 05'36" | 01:58'31" |
展開計圈分析
留言 
