11.8 km | 01:16:32 | 06:28/km日期: 2020-11-27 04:57 - 平均心率: 119 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'55" / 12'18" / 06'20" / 06'12" / 06'05" / 06'17" / 06'22" / 12'48" / 05'54" / 05'51" / 05'21" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'35") | 1000 / 1000 |
| 2 | | 09'48" (+04'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'59") | 1000 / 3000 |
| 4 | | 06'12" (+00'52") | 1000 / 4000 |
| 5 | | 06'04" (+00'44") | 1000 / 5000 |
| 6 | | 06'16" (+00'56") | 1000 / 6000 |
| 7 | | 06'22" (+01'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'46") | 1000 / 8000 |
| 9 | | 05'54" (+00'34") | 1000 / 9000 |
| 10 | | 05'51" (+00'31") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 06'35" (+01'15") | 811 / 11811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 341.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 12'18" | 00:19'13" |
| 3 | 06'20" | 00:25'33" |
| 4 | 06'12" | 00:31'45" |
| 5 | 06'05" | 00:37'50" |
| 6 | 06'17" | 00:44'07" |
| 7 | 06'22" | 00:50'29" |
| 8 | 12'48" | 01:03'17" |
| 9 | 05'54" | 01:09'11" |
| 10 | 05'51" | 01:15'02" |
| 11 | 05'21" | 01:20'23" |
| 11.8 | 08'46" | 01:27'30" |
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