13.0 km | 00:58:20 | 04:28/km日期: 2020-11-26 06:25 - 平均心率: 163 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 04'29" / 04'31" / 04'37" / 04'22" / 04'24" / 04'29" / 04'27" / 04'34" / 04'17" / 04'39" / 04'20" / 04'48" / 04'19" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'13") | 1000 / 1000 |
| 2 | | 04'30" (+00'14") | 1000 / 2000 |
| 3 | | 04'36" (+00'20") | 1000 / 3000 |
| 4 | | 04'22" (+00'06") | 1000 / 4000 |
| 5 | | 04'24" (+00'08") | 1000 / 5000 |
| 6 | | 04'29" (+00'13") | 1000 / 6000 |
| 7 | | 04'26" (+00'10") | 1000 / 7000 |
| 8 | | 04'34" (+00'18") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'38" (+00'22") | 1000 / 10000 |
| 11 | | 04'20" (+00'04") | 1000 / 11000 |
| 12 | | 04'48" (+00'32") | 1000 / 12000 |
| 13 | | 04'18" (+00'02") | 1000 / 13000 |
| 14 | | 04'17" (+00'01") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 216.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'37" | 00:13'37" |
| 4 | 04'22" | 00:17'59" |
| 5 | 04'24" | 00:22'23" |
| 6 | 04'29" | 00:26'52" |
| 7 | 04'27" | 00:31'19" |
| 8 | 04'34" | 00:35'53" |
| 9 | 04'17" | 00:40'10" |
| 10 | 04'39" | 00:44'49" |
| 11 | 04'20" | 00:49'09" |
| 12 | 04'48" | 00:53'57" |
| 13 | 04'19" | 00:58'16" |
| 13.0 | 03'53" | 00:58'20" |
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