12.1 km | 00:58:05 | 04:48/km日期: 2020-11-26 06:46 - 平均心率: 145 - 卡路里: 687 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 05'26" / 05'07" / 04'59" / 04'52" / 04'48" / 04'47" / 04'43" / 04'39" / 04'45" / 04'35" / 04'35" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'01") | 1000 / 1000 |
| 2 | | 05'06" (+00'41") | 1000 / 2000 |
| 3 | | 04'58" (+00'33") | 1000 / 3000 |
| 4 | | 04'52" (+00'27") | 1000 / 4000 |
| 5 | | 04'47" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" (+00'22") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" (+00'20") | 1000 / 9000 |
| 10 | | 04'34" (+00'09") | 1000 / 10000 |
| 11 | | 04'34" (+00'09") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'17" | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
183.88 km 
Mizuno Wave inspire15 累積 :
1969.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 04'59" | 00:15'32" |
| 4 | 04'52" | 00:20'24" |
| 5 | 04'48" | 00:25'12" |
| 6 | 04'47" | 00:29'59" |
| 7 | 04'43" | 00:34'42" |
| 8 | 04'39" | 00:39'21" |
| 9 | 04'45" | 00:44'06" |
| 10 | 04'35" | 00:48'41" |
| 11 | 04'35" | 00:53'16" |
| 12 | 04'25" | 00:57'41" |
| 12.1 | 04'21" | 00:58'06" |
展開計圈分析
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