13.6 km | 01:18:17 | 05:45/km日期: 2020-11-28 06:23 - 平均心率: 135 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'23" / 05'52" / 05'45" / 05'50" / 05'40" / 05'45" / 06'55" / 05'05" / 05'06" / 05'00" / 05'06" / 05'06" / 05'13" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'24") | 1000 / 1000 |
| 2 | | 05'51" (+00'52") | 1000 / 2000 |
| 3 | | 05'44" (+00'45") | 1000 / 3000 |
| 4 | | 05'50" (+00'51") | 1000 / 4000 |
| 5 | | 05'40" (+00'41") | 1000 / 5000 |
| 6 | | 05'44" (+00'45") | 1000 / 6000 |
| 7 | | 06'30" (+01'31") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" (+00'06") | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 1000 / 13000 |
| 14 | | 08'27" (+03'28") | 582 / 13582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
300.62 km 
Nike Zoom Fly Flyknit 20’10.04白 累積 :
406.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'52" | 00:13'15" |
| 3 | 05'45" | 00:19'00" |
| 4 | 05'50" | 00:24'50" |
| 5 | 05'40" | 00:30'30" |
| 6 | 05'45" | 00:36'15" |
| 7 | 06'55" | 00:43'10" |
| 8 | 05'05" | 00:48'15" |
| 9 | 05'06" | 00:53'21" |
| 10 | 05'00" | 00:58'21" |
| 11 | 05'06" | 01:03'27" |
| 12 | 05'06" | 01:08'33" |
| 13 | 05'13" | 01:13'46" |
| 13.6 | 15'01" | 01:22'31" |
展開計圈分析
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