16.3 km | 01:08:47 | 04:12/km日期: 2020-11-26 05:55 - 平均心率: 158 - 卡路里: 910 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'07" / 04'09" / 04'06" / 04'11" / 04'12" / 04'15" / 04'15" / 04'16" / 04'17" / 04'18" / 04'17" / 04'19" / 04'13" / 04'16" / 04'16" / 04'08" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'05") | 403 / 403 |
| 2 | | 04'06" (+00'01") | 408 / 812 |
| 3 | | 04'08" (+00'03") | 405 / 1217 |
| 4 | | 04'11" (+00'06") | 404 / 1621 |
| 5 | | 04'05" | 411 / 2032 |
| 6 | | 04'07" (+00'02") | 408 / 2441 |
| 7 | | 04'05" | 405 / 2846 |
| 8 | | 04'08" (+00'03") | 405 / 3252 |
| 9 | | 04'12" (+00'07") | 405 / 3657 |
| 10 | | 04'08" (+00'03") | 411 / 4069 |
| 11 | | 04'11" (+00'06") | 407 / 4476 |
| 12 | | 04'11" (+00'06") | 407 / 4884 |
| 13 | | 04'16" (+00'11") | 406 / 5290 |
| 14 | | 04'14" (+00'09") | 408 / 5698 |
| 15 | | 04'14" (+00'09") | 410 / 6108 |
| 16 | | 04'14" (+00'09") | 405 / 6514 |
| 17 | | 04'13" (+00'08") | 408 / 6922 |
| 18 | | 04'18" (+00'13") | 408 / 7331 |
| 19 | | 04'12" (+00'07") | 411 / 7742 |
| 20 | | 04'17" (+00'12") | 405 / 8147 |
| 21 | | 04'17" (+00'12") | 408 / 8555 |
| 22 | | 04'19" (+00'14") | 406 / 8962 |
| 23 | | 04'18" (+00'13") | 405 / 9368 |
| 24 | | 04'17" (+00'12") | 408 / 9776 |
| 25 | | 04'14" (+00'09") | 413 / 10190 |
| 26 | | 04'23" (+00'18") | 406 / 10596 |
| 27 | | 04'11" (+00'06") | 407 / 11003 |
| 28 | | 04'23" (+00'18") | 404 / 11408 |
| 29 | | 04'19" (+00'14") | 407 / 11815 |
| 30 | | 04'11" (+00'06") | 407 / 12223 |
| 31 | | 04'09" (+00'04") | 411 / 12634 |
| 32 | | 04'17" (+00'12") | 407 / 13042 |
| 33 | | 04'15" (+00'10") | 409 / 13452 |
| 34 | | 04'16" (+00'11") | 408 / 13860 |
| 35 | | 04'16" (+00'11") | 406 / 14267 |
| 36 | | 04'14" (+00'09") | 408 / 14675 |
| 37 | | 04'10" (+00'05") | 409 / 15085 |
| 38 | | 04'13" (+00'08") | 410 / 15495 |
| 39 | | 04'10" (+00'05") | 409 / 15905 |
| 40 | | 03'45" | 415 / 16321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
300.62 km 
Nike Vaporfly NEXT% 20’10.18橘 累積 :
385.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'09" | 00:08'16" |
| 3 | 04'06" | 00:12'22" |
| 4 | 04'11" | 00:16'33" |
| 5 | 04'12" | 00:20'45" |
| 6 | 04'15" | 00:25'00" |
| 7 | 04'15" | 00:29'15" |
| 8 | 04'16" | 00:33'31" |
| 9 | 04'17" | 00:37'48" |
| 10 | 04'18" | 00:42'06" |
| 11 | 04'17" | 00:46'23" |
| 12 | 04'19" | 00:50'42" |
| 13 | 04'13" | 00:54'55" |
| 14 | 04'16" | 00:59'11" |
| 15 | 04'16" | 01:03'27" |
| 16 | 04'08" | 01:07'35" |
| 16.3 | 03'44" | 01:08'47" |
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