4.6 km | 00:33:24 | 07:14/km日期: 2020-11-26 20:06 - 平均心率: 155 - 卡路里: 439 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'16" / 07'07" / 08'34" / 07'15" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 397 / 397 |
| 2 | | 04'58" (+00'16") | 409 / 806 |
| 3 | | 38'51" (+34'09") | 35 / 842 |
| 4 | | 04'54" (+00'12") | 390 / 1233 |
| 5 | | 01:01'08" (+56'26") | 22 / 1255 |
| 6 | | 04'51" (+00'09") | 397 / 1653 |
| 7 | | 01:10'45" (+06'03") | 17 / 1670 |
| 8 | | 04'48" (+00'06") | 399 / 2070 |
| 9 | | 57'08" (+52'26") | 23 / 2093 |
| 10 | | 04'50" (+00'08") | 399 / 2492 |
| 11 | | 01:07'45" (+03'03") | 20 / 2512 |
| 12 | | 04'47" (+00'05") | 397 / 2910 |
| 13 | | 01:01'36" (+56'54") | 21 / 2931 |
| 14 | | 04'49" (+00'07") | 398 / 3329 |
| 15 | | 01:04'07" (+59'25") | 21 / 3350 |
| 16 | | 04'56" (+00'14") | 394 / 3744 |
| 17 | | 12'45" (+08'03") | 19 / 3764 |
| 18 | | 14:00'03" (+55'21") | 1 / 3766 |
| 19 | | 04'42" | 400 / 4166 |
| 20 | | 46'08" (+41'26") | 27 / 4193 |
| 21 | | 04'49" (+00'07") | 402 / 4595 |
| 22 | | 18'38" (+13'56") | 14 / 4610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 92.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'07" | 00:13'23" |
| 3 | 08'34" | 00:21'57" |
| 4 | 07'15" | 00:29'12" |
| 4.6 | 06'52" | 00:33'24" |
展開計圈分析
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