10.3 km | 00:55:36 | 05:23/km日期: 2020-11-26 22:16 - 地點: 新竹東區 - 天氣: 晴 - 平均心率: 152 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'08" / 06'02" / 05'38" / 07'09" / 05'26" / 05'51" / 05'22" / 07'37" / 05'30" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
173.71 km 
Nike Air Zoom Pegasus 36 (Green) 累積 :
628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 05'38" | 00:17'48" |
| 4 | 07'09" | 00:24'57" |
| 5 | 05'26" | 00:30'23" |
| 6 | 05'51" | 00:36'14" |
| 7 | 05'22" | 00:41'36" |
| 8 | 07'37" | 00:49'13" |
| 9 | 05'30" | 00:54'43" |
| 10 | 05'32" | 01:00'15" |
| 10.3 | 06'37" | 01:02'15" |
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