9.0 km | 01:06:32 | 07:23/km日期: 2020-11-23 20:28 - 卡路里: 577 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 77%
Pace: 07'34" / 07'40" / 07'43" / 07'32" / 07'26" / 07'17" / 07'19" / 06'56" / 07'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'37") | 1000 / 1000 |
| 2 | | 07'40" (+00'44") | 1000 / 2000 |
| 3 | | 07'42" (+00'46") | 1000 / 3000 |
| 4 | | 07'32" (+00'36") | 1000 / 4000 |
| 5 | | 07'25" (+00'29") | 1000 / 5000 |
| 6 | | 07'16" (+00'20") | 1000 / 6000 |
| 7 | | 07'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 07'02" (+00'06") | 1000 / 9000 |
| 10 | | 06'56" | 7 / 9007 |
11月累積里程 : 81.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'40" | 00:15'14" |
| 3 | 07'43" | 00:22'57" |
| 4 | 07'32" | 00:30'29" |
| 5 | 07'26" | 00:37'55" |
| 6 | 07'17" | 00:45'12" |
| 7 | 07'19" | 00:52'31" |
| 8 | 06'56" | 00:59'27" |
| 9 | 07'03" | 01:06'30" |
| 9.0 | 07'04" | 01:06'33" |
展開計圈分析
留言 
