11.0 km | 01:06:29 | 06:02/km日期: 2020-11-26 21:27 - 平均心率: 125 - 卡路里: 469 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'33" / 06'25" / 05'45" / 05'40" / 05'35" / 07'35" / 05'50" / 05'29" / 05'25" / 06'54" / 05'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'39") | 500 / 500 |
| 2 | | 06'13" (+00'59") | 500 / 1000 |
| 3 | | 06'52" (+01'38") | 500 / 1500 |
| 4 | | 05'55" (+00'41") | 500 / 2000 |
| 5 | | 05'48" (+00'34") | 500 / 2500 |
| 6 | | 05'42" (+00'28") | 500 / 3000 |
| 7 | | 05'39" (+00'25") | 500 / 3500 |
| 8 | | 05'39" (+00'25") | 500 / 4000 |
| 9 | | 05'34" (+00'20") | 500 / 4500 |
| 10 | | 05'36" (+00'22") | 500 / 5000 |
| 11 | | 05'47" (+00'33") | 500 / 5500 |
| 12 | | 09'22" (+04'08") | 500 / 6000 |
| 13 | | 05'53" (+00'39") | 500 / 6500 |
| 14 | | 05'45" (+00'31") | 500 / 7000 |
| 15 | | 05'29" (+00'15") | 500 / 7500 |
| 16 | | 05'28" (+00'14") | 500 / 8000 |
| 17 | | 05'21" (+00'07") | 500 / 8500 |
| 18 | | 05'28" (+00'14") | 500 / 9000 |
| 19 | | 08'06" (+02'52") | 500 / 9500 |
| 20 | | 05'42" (+00'28") | 500 / 10000 |
| 21 | | 05'15" (+00'01") | 500 / 10500 |
| 22 | | 05'14" | 500 / 11000 |
| 23 | | 04'40" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 05'45" | 00:18'43" |
| 4 | 05'40" | 00:24'23" |
| 5 | 05'35" | 00:29'58" |
| 6 | 07'35" | 00:37'33" |
| 7 | 05'50" | 00:43'23" |
| 8 | 05'29" | 00:48'52" |
| 9 | 05'25" | 00:54'17" |
| 10 | 06'54" | 01:01'11" |
| 11 | 05'15" | 01:06'26" |
| 11.0 | 04'24" | 01:06'29" |
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