10.0 km | 01:15:35 | 07:33/km日期: 2020-11-26 21:13 - 平均心率: 131 - 卡路里: 570 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 09'23" / 05'14" / 10'14" / 05'50" / 10'01" / 05'00" / 10'40" / 05'02" / 09'11" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+04'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 10'14" (+05'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'50") | 1000 / 4000 |
| 5 | | 10'01" (+05'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'01") | 1000 / 6000 |
| 7 | | 10'40" (+05'41") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 09'11" (+04'12") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 03'07" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 175.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 05'14" | 00:14'37" |
| 3 | 10'14" | 00:24'51" |
| 4 | 05'50" | 00:30'41" |
| 5 | 10'01" | 00:40'42" |
| 6 | 05'00" | 00:45'42" |
| 7 | 10'40" | 00:56'22" |
| 8 | 05'02" | 01:01'24" |
| 9 | 09'11" | 01:10'35" |
| 10 | 04'59" | 01:15'34" |
| 10.0 | 05'09" | 01:15'36" |
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