11.8 km | 01:13:37 | 06:14/km日期: 2020-11-26 19:59 - 平均心率: 144 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'12" / 07'16" / 04'53" / 07'36" / 04'53" / 04'59" / 07'19" / 05'00" / 17'19" / 08'10" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'48") | 1000 / 1000 |
| 2 | | 06'23" (+02'00") | 596 / 1596 |
| 3 | | 15'37" (+11'14") | 127 / 1724 |
| 4 | | 04'55" (+00'32") | 1000 / 2724 |
| 5 | | 04'53" (+00'30") | 1000 / 3724 |
| 6 | | 15'26" (+11'03") | 259 / 3983 |
| 7 | | 04'49" (+00'26") | 1000 / 4983 |
| 8 | | 04'53" (+00'30") | 1000 / 5983 |
| 9 | | 13'46" (+09'23") | 290 / 6273 |
| 10 | | 04'56" (+00'33") | 1000 / 7273 |
| 11 | | 04'54" (+00'31") | 1000 / 8273 |
| 12 | | 14'37" (+10'14") | 273 / 8547 |
| 13 | | 05'04" (+00'41") | 600 / 9147 |
| 14 | | 14'50" (+10'27") | 134 / 9281 |
| 15 | | 04'23" | 400 / 9681 |
| 16 | | 12'36" (+08'13") | 118 / 9800 |
| 17 | | 06'01" (+01'38") | 1000 / 10800 |
| 18 | | 05'52" (+01'29") | 1000 / 11800 |
| 19 | | 07'27" (+03'04") | 4 / 11805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 216.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'16" | 00:13'28" |
| 3 | 04'53" | 00:18'21" |
| 4 | 07'36" | 00:25'57" |
| 5 | 04'53" | 00:30'50" |
| 6 | 04'59" | 00:35'49" |
| 7 | 07'19" | 00:43'08" |
| 8 | 05'00" | 00:48'08" |
| 9 | 17'19" | 01:05'27" |
| 10 | 08'10" | 01:13'37" |
| 11 | 06'03" | 01:19'40" |
| 11.8 | 05'52" | 01:24'24" |
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