11.0 km | 01:09:24 | 06:18/km日期: 2020-11-26 19:35 - 平均心率: 150 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 08'58" / 06'02" / 05'31" / 05'51" / 05'53" / 05'35" / 06'09" / 06'19" / 06'08" / 06'47" / 1236'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'11") | 1500 / 1500 |
| 2 | | 04'56" | 400 / 1900 |
| 3 | | 06'40" (+01'44") | 400 / 2300 |
| 4 | | 05'17" (+00'21") | 800 / 3099 |
| 5 | | 06'18" (+01'22") | 400 / 3499 |
| 6 | | 05'22" (+00'26") | 1200 / 4699 |
| 7 | | 06'59" (+02'03") | 400 / 5100 |
| 8 | | 05'12" (+00'16") | 800 / 5899 |
| 9 | | 06'43" (+01'47") | 400 / 6300 |
| 10 | | 05'05" (+00'09") | 400 / 6700 |
| 11 | | 06'26" (+01'30") | 1500 / 8200 |
| 12 | | 06'25" (+01'29") | 2805 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 189.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'02" | 00:15'00" |
| 3 | 05'31" | 00:20'31" |
| 4 | 05'51" | 00:26'22" |
| 5 | 05'53" | 00:32'15" |
| 6 | 05'35" | 00:37'50" |
| 7 | 06'09" | 00:43'59" |
| 8 | 06'19" | 00:50'18" |
| 9 | 06'08" | 00:56'26" |
| 10 | 06'47" | 01:03'13" |
| 11.0 | 06'09" | 01:09'24" |
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