28.1 km | 03:03:38 | 06:32/km日期: 2020-11-28 06:02 - 平均心率: 141 - 卡路里: 2118 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'47" / 06'46" / 06'42" / 06'39" / 06'19" / 07'26" / 06'11" / 06'05" / 11'46" / 06'12" / 06'04" / 07'39" / 12'44" / 06'23" / 06'21" / 06'19" / 07'17" / 18'24" / 06'01" / 05'50" / 05'55" / 05'59" / 10'49" / 05'59" / 05'52" / 06'02" / 06'39" / 06'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'59") | 1000 / 1000 |
| 2 | | 06'45" (+00'56") | 1000 / 2000 |
| 3 | | 06'42" (+00'53") | 1000 / 3000 |
| 4 | | 06'38" (+00'49") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 07'25" (+01'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'49" (+01'00") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 07'39" (+01'50") | 1000 / 12000 |
| 13 | | 08'11" (+02'22") | 1000 / 13000 |
| 14 | | 06'23" (+00'34") | 1000 / 14000 |
| 15 | | 06'21" (+00'32") | 1000 / 15000 |
| 16 | | 06'18" (+00'29") | 1000 / 16000 |
| 17 | | 07'17" (+01'28") | 1000 / 17000 |
| 18 | | 06'24" (+00'35") | 1000 / 18000 |
| 19 | | 06'01" (+00'12") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 05'54" (+00'05") | 1000 / 21000 |
| 22 | | 05'59" (+00'10") | 1000 / 22000 |
| 23 | | 06'22" (+00'33") | 1000 / 23000 |
| 24 | | 05'58" (+00'09") | 1000 / 24000 |
| 25 | | 05'52" (+00'03") | 1000 / 25000 |
| 26 | | 06'02" (+00'13") | 1000 / 26000 |
| 27 | | 06'38" (+00'49") | 1000 / 27000 |
| 28 | | 06'57" (+01'08") | 1000 / 28000 |
| 29 | | 05'43" | 68 / 28068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'46" | 00:14'33" |
| 3 | 06'42" | 00:21'15" |
| 4 | 06'39" | 00:27'54" |
| 5 | 06'19" | 00:34'13" |
| 6 | 07'26" | 00:41'39" |
| 7 | 06'11" | 00:47'50" |
| 8 | 06'05" | 00:53'55" |
| 9 | 11'46" | 01:05'41" |
| 10 | 06'12" | 01:11'53" |
| 11 | 06'04" | 01:17'57" |
| 12 | 07'39" | 01:25'36" |
| 13 | 12'44" | 01:38'20" |
| 14 | 06'23" | 01:44'43" |
| 15 | 06'21" | 01:51'04" |
| 16 | 06'19" | 01:57'23" |
| 17 | 07'17" | 02:04'40" |
| 18 | 18'24" | 02:23'04" |
| 19 | 06'01" | 02:29'05" |
| 20 | 05'50" | 02:34'55" |
| 21 | 05'55" | 02:40'50" |
| 22 | 05'59" | 02:46'49" |
| 23 | 10'49" | 02:57'38" |
| 24 | 05'59" | 03:03'37" |
| 25 | 05'52" | 03:09'29" |
| 26 | 06'02" | 03:15'31" |
| 27 | 06'39" | 03:22'10" |
| 28 | 06'58" | 03:29'08" |
| 28.1 | 05'51" | 03:29'32" |
13469.1 km | 
938.8 km
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