11.0 km | 01:21:03 | 07:21/km日期: 2014-12-03 18:53 - 總爬升: 376 m - 平均心率: 132 - 卡路里: 644 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'33" / 08'16" / 08'17" / 12'47" / 06'58" / 08'45" / 08'41" / 06'47" / 06'33" / 06'18" / 06'36" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'16") | 1000 / 1000 |
2 | | 08'15" (+01'58") | 1000 / 2000 |
3 | | 08'17" (+02'00") | 1000 / 3000 |
4 | | 07'12" (+00'55") | 1000 / 4000 |
5 | | 06'57" (+00'40") | 1000 / 5000 |
6 | | 08'44" (+02'27") | 1000 / 6000 |
7 | | 08'41" (+02'24") | 1000 / 7000 |
8 | | 06'46" (+00'29") | 1000 / 8000 |
9 | | 06'33" (+00'16") | 1000 / 9000 |
10 | | 06'17" | 1000 / 10000 |
11 | | 06'36" (+00'19") | 1000 / 11000 |
12 | | 10'40" (+04'23") | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
240.96 km Brooks G11 累積 :
527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 08'16" | 00:14'49" |
3 | 08'17" | 00:23'06" |
4 | 12'47" | 00:35'53" |
5 | 06'58" | 00:42'51" |
6 | 08'45" | 00:51'36" |
7 | 08'41" | 01:00'17" |
8 | 06'47" | 01:07'04" |
9 | 06'33" | 01:13'37" |
10 | 06'18" | 01:19'55" |
11 | 06'36" | 01:26'31" |
11.0 | 10'49" | 01:26'38" |