5.4 km | 00:42:24 | 07:49/km日期: 2020-11-27 20:28 - 平均心率: 144 - 卡路里: 445 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 07'21" / 08'04" / 08'20" / 08'20" / 07'25" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'26") | 188 / 188 |
| 2 | | 06'49" (+00'12") | 197 / 386 |
| 3 | | 07'11" (+00'34") | 183 / 569 |
| 4 | | 07'38" (+01'01") | 178 / 748 |
| 5 | | 07'37" (+01'00") | 170 / 918 |
| 6 | | 07'55" (+01'18") | 183 / 1101 |
| 7 | | 08'04" (+01'27") | 181 / 1283 |
| 8 | | 08'11" (+01'34") | 170 / 1454 |
| 9 | | 07'50" (+01'13") | 180 / 1634 |
| 10 | | 07'56" (+01'19") | 174 / 1809 |
| 11 | | 08'23" (+01'46") | 170 / 1979 |
| 12 | | 07'57" (+01'20") | 177 / 2157 |
| 13 | | 07'59" (+01'22") | 175 / 2332 |
| 14 | | 08'33" (+01'56") | 157 / 2490 |
| 15 | | 08'24" (+01'47") | 162 / 2653 |
| 16 | | 08'41" (+02'04") | 153 / 2806 |
| 17 | | 08'43" (+02'06") | 154 / 2960 |
| 18 | | 08'21" (+01'44") | 167 / 3128 |
| 19 | | 08'22" (+01'45") | 165 / 3293 |
| 20 | | 08'34" (+01'57") | 165 / 3458 |
| 21 | | 08'19" (+01'42") | 170 / 3629 |
| 22 | | 07'38" (+01'01") | 172 / 3801 |
| 23 | | 08'12" (+01'35") | 174 / 3976 |
| 24 | | 07'53" (+01'16") | 173 / 4149 |
| 25 | | 07'22" (+00'45") | 178 / 4327 |
| 26 | | 07'31" (+00'54") | 175 / 4503 |
| 27 | | 07'25" (+00'48") | 179 / 4682 |
| 28 | | 07'24" (+00'47") | 184 / 4867 |
| 29 | | 07'18" (+00'41") | 180 / 5047 |
| 30 | | 07'08" (+00'31") | 179 / 5226 |
| 31 | | 06'37" | 183 / 5410 |
| 32 | | 09'27" (+02'50") | 8 / 5419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 153.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'04" | 00:15'25" |
| 3 | 08'20" | 00:23'45" |
| 4 | 08'20" | 00:32'05" |
| 5 | 07'25" | 00:39'30" |
| 5.4 | 06'54" | 00:42'24" |
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