11.5 km | 01:11:46 | 06:13/km日期: 2020-11-28 17:19 - 平均心率: 145 - 卡路里: 800 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'13" / 05'34" / 05'39" / 05'28" / 05'31" / 05'32" / 06'07" / 05'59" / 06'06" / 06'32" / 06'41" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 803 / 803 |
| 2 | | 05'38" (+00'17") | 1000 / 1803 |
| 3 | | 05'34" (+00'13") | 1000 / 2803 |
| 4 | | 05'32" (+00'11") | 1000 / 3803 |
| 5 | | 05'21" | 1000 / 4803 |
| 6 | | 05'40" (+00'19") | 1000 / 5803 |
| 7 | | 05'57" (+00'36") | 1000 / 6803 |
| 8 | | 05'58" (+00'37") | 1000 / 7803 |
| 9 | | 06'04" (+00'43") | 1000 / 8803 |
| 10 | | 05'47" (+00'26") | 1000 / 9803 |
| 11 | | 07'20" (+01'59") | 1000 / 10803 |
| 12 | | 08'30" (+03'09") | 328 / 11131 |
| 13 | | 10'10" (+04'49") | 6 / 11137 |
| 14 | | 12'20" (+06'59") | 404 / 11542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 54.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'34" | 00:11'47" |
| 3 | 05'39" | 00:17'26" |
| 4 | 05'28" | 00:22'54" |
| 5 | 05'31" | 00:28'25" |
| 6 | 05'32" | 00:33'57" |
| 7 | 06'07" | 00:40'04" |
| 8 | 05'59" | 00:46'03" |
| 9 | 06'06" | 00:52'09" |
| 10 | 06'32" | 00:58'41" |
| 11 | 06'41" | 01:05'22" |
| 11.5 | 11'54" | 01:11'50" |
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