11.8 km | 00:56:33 | 04:48/km日期: 2020-11-25 06:23 - 平均心率: 131 - 卡路里: 476 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87%
Pace: 05'19" / 05'18" / 04'56" / 04'57" / 04'59" / 04'50" / 04'33" / 04'30" / 04'18" / 04'13" / 05'02" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'06") | 1000 / 1000 |
| 2 | | 05'18" (+01'06") | 1000 / 2000 |
| 3 | | 04'56" (+00'44") | 1000 / 3000 |
| 4 | | 04'56" (+00'44") | 1000 / 4000 |
| 5 | | 04'59" (+00'47") | 1000 / 5000 |
| 6 | | 04'50" (+00'38") | 1000 / 6000 |
| 7 | | 04'32" (+00'20") | 1000 / 7000 |
| 8 | | 04'30" (+00'18") | 1000 / 8000 |
| 9 | | 04'18" (+00'06") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 05'01" (+00'49") | 1000 / 11000 |
| 12 | | 04'42" (+00'30") | 774 / 11774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 270.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 04'56" | 00:15'33" |
| 4 | 04'57" | 00:20'30" |
| 5 | 04'59" | 00:25'29" |
| 6 | 04'50" | 00:30'19" |
| 7 | 04'33" | 00:34'52" |
| 8 | 04'30" | 00:39'22" |
| 9 | 04'18" | 00:43'40" |
| 10 | 04'13" | 00:47'53" |
| 11 | 05'02" | 00:52'55" |
| 11.8 | 04'41" | 00:56'33" |
留言 
展開計圈分析
